Therapists for college students near Portland, OR

With 26 years of experience, I’ve learned there are many ways to help clients. I welcome clients of all sorts, at any stage of therapy. I use an integrated approach and pull from numerous evidenced based therapeutic practices, based on your individual needs and goals. I can help you work through challenges related to difficult feelings, stress, depression, anxiety, challenging relationships and navigating important life transitions. I also specialize in helping those who have ADHD. The ADHD brain works overtime and can leave one feeling chronically exhausted, overwhelmed, scattered or misunderstood. While working together, we'll develop tools and strategies to better manage the challenges that ADHD can present, so that you can feel more confident and reach your full potential... in your relationships, your work and within yourself.

Are you struggling to engage or enjoy activities you once used to, or to make healthy friendships, connect, stay focused on studies? Perhaps you are noticing that acute or past traumas are getting in the way of feeling safe in your own body and coping is or has become very difficult. I specialize in working with emerging, young adults who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve processing trauma, helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.

I’m passionate about and dedicated to helping people achieve meaningful and sustainable changes that align with their core values and aspirations. I deeply enjoy working with adolescents, college students, and young adults. I have a lot of experience supporting the LGBTQIA+ and neurodiverse communities. I believe therapy is most successful when we find the path that truly supports the growth you’re seeking. In our work together, we will find an approach that fits your unique needs, drawing from my experience with a range of therapeutic orientations, including trauma-informed therapy, CBT, Mindfulness, and relational approaches. When I’m not working, I enjoy skiing, traveling, hiking, and exploring the outdoors. I also love curling up with a good book, watching a great movie or TV show, and most of all, I cherish spending time with friends and loved ones. If you are interested in working with me, please navigate to Aspire Psychology's website and click "Schedule an Appointment". Education & Licenses: MSW, Simmons University Clinical Social Worker, OR #L15328 | MA #123176 EMDR Certification (In Progress)

I believe that anyone can benefit from therapy. Whether you’re facing life’s challenges, experiencing anxiety or depression, or you are just interested in growth and strengthening your sense of self; we all need a neutral person to talk to from time to time. I carry with me a warm, grounded presence. I have a nonjudgmental demeanor and prefer to avoid giving advice, but instead work together to explore options and possible solutions to issues. I have an eclectic approach that is primarily rooted in psychodynamics and tailored to the needs of the individual and their circumstances. I am open to working with anyone interested in pursuing therapy; some examples of challenges I am skilled at working with are anxiety, depression, interpersonal challenges, grief, life transitions, relationships, gender, sexuality, family issues, existential challenges, and individuation. I am LGBTQ+ friendly and poly friendly

Whether you are struggling with feelings such as sadness, guilt, anger, grief, disappointment, loneliness, or inner-conflict, as your therapist, I will collaborate with you using an authentic, kind, and skilled approach. We will start with a comprehensive evaluation of your needs and discuss what brings you to therapy. Together, we will establish goals and develop a plan that will support your strengths, resources, and encourage a path toward success. The therapeutic relationship can provide a safe space to increase self-awareness and recognize behaviors and relationship patterns that can make you feel stuck. Together, we will address your concerns from a holistic perspective with the intention of fostering resilience, empowerment, and positive change.

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I help college students cope with mental health challenges that get in the way of school and relationships. Having too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can get you unstuck. Using practical (and fun!) research-validated strategies, you’ll learn to harness your self-control as a strength and break free from patterns that burn you out. Finding a therapist who gets you can be stressful. Let’s make this process easier for you: email me, call me, or visit waveways.org, and we’ll schedule a free consultation to discuss your hopes and needs.

Do you worry constantly, have a persistent fear of failure or judgement and feel on edge with just about anything? Feeling like you’re not good enough, not living the life you want to live, or that you’ve lost touch with the things that bring you happiness with little hope that you can live life in a fulfilling way? Have you had a traumatic experience that left you feeling disconnected and having a hard time trusting people, with the need to protect and numb yourself? These things can impact our physical and mental wellbeing, keep us up at night, make us feel disconnected from the people closest to us and reduce our ability to achieve what we want in life. I may be able to help. I have experience guiding people with these concerns to make meaningful changes to increase their satisfaction with life. A sense of safety, confidence, hope, fulfillment and loving connections with your important people is what I work to achieve with you and it can be done. Research shows that 75% of people experience positive results after seeing a therapist. One of the most important predictors of positive outcomes in therapy is the therapeutic alliance, or the partnership between therapist and client. Therapeutic alliance means shared decision-making, mutual respect, non-judgement, empathy and understanding in the therapy room. I focus heavily on these elements so we can work smarter and not harder and to create an alliance that produces the results you want in therapy.

Vista Counseling is a locally owned group practice comprising a diverse team of licensed and pre-licensed therapists with various specialties. Our dedicated Intake Specialist team is committed to matching you with the therapist best suited to meet your needs. We are in-network with all major insurance providers, including Kaiser. We look forward to partnering with you on your journey to wellness!

Hi There! My practice specializes in folks struggling with anxiety, ocd, disordered eating and related concerns. I am a health at every size informed provider (meaning, all bodies are deserving of the same care without criticism and my practice will never include recommending intentional weight loss). While I don’t advertise myself as specializing in LGBTQIA+ areas, this is a population that regularly struggles with disordered eating and anxiety concerns and I am comfortable working with and am an advocate for informed, compassionate care for this population. Please review my website to learn more about me and my approach and feel free to reach out with questions

I provide individual therapy to people ages 18 and up. I specialize in working with queer and trans people, pot-stirrers, and outsiders. I enjoy working with people who are confronting major identity shifts, people who are navigating issues with their families of origin, and people who are trying to envision a future they never imagined themselves in (What is middle age? What is aging in queer spaces? How can I live meaningfully in late stage capitalism?).

The lifelong journey of personal growth and healing creates many opportunities for creativity and connecting with a deeper sense of empowerment. The path to self-realization is an exciting journey. I provide a safe place to explore and break down personal barriers for you enjoy your journey of thriving and living your true self. This is your life. You are worthy! My treatment focus is person-centered and holistic recognizing each person’s identity and culture. I work with struggles related to trauma, grief and loss, anxiety, depression, existential and identity concerns, relationship concerns, and life changes. I incorporate a variety of therapeutic approaches, including Creative Therapy, Positive Self-talk, Grief Therapy, CBT, DBT, EMDR with tapping, Motivational Interviewing, and Mindfulness Practice while focusing on a personal approach. I provide individual therapy for adults. I will work collaboratively with you to support your self-exploration. It is very important that you have a good match with the person you are working within your journey. It is your best chance to find therapy that works for you. Before we decide to work together, I offer a 15-minute consultation at no cost to you. Finding someone who is a good fit for you is the most important step in your journey.

Please visit my profile to learn more about my services.

Do you struggle with stress that affects your day-to-day life, relationships, or school? Do you feel exhausted by the pressure to do more with less? Do you wish that you could experience more balance in your life? Now more than ever, people are feeling overwhelmed and stuck, struggling to craft a more peaceful, positive lifestyle. I believe finding balance between all of life’s demands shouldn’t be just a “maybe one day” dream. I offer individual counseling for adults ready to commit to building their best lives. We’ll start by exploring your current challenges and past experiences to help inform the best approach. We’ll co-create a treatment plan designed to help you build the skills you’ll need on your journey, and I’ll help you navigate the pathway toward your ideal life. I offer a supportive, safe space and virtual appointments to flexibly meet your scheduling needs. As an experienced psychologist who has helped many individuals establish better boundaries and experience more joy in their daily lives, I am passionate about helping others achieve a greater balance between work and play and adapt to shifting environments. Ready to take the first step toward living your best life? Schedule your free consultation today!

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My work is guided by the belief that mental health care should be compassionate, collaborative, and personalized. With a background in community mental health and primary care behavioral health, I offer an integrative, culturally responsive, and values-based approach to therapy. I believe therapy is most effective when it goes beyond symptoms—when we explore your values, goals, and passions together. Through this lens, we co-create a foundation rooted in curiosity, connection, and emotional safety, opening space for healing and growth. I’ve had the privilege of expanding gender-affirming care at a community health system in Seattle and helped develop a behavioral health department embedded within a community center—where I facilitated programming focused on emotional wellness and connection. These experiences have shaped my commitment to making therapy accessible, affirming, and grounded in real-world community values. My value of community and connection continues to be nourished at Aspire Psychology.

Please visit my profile to learn more about my services.

I work with people who are seeking to decrease suffering, increase authenticity, build community, and pursue a life that aligns with their values. I also have a special interest in working with artists and creative types whose mental health is interfering with their full expression. I strive to be anti-oppressive in my practice by supporting individuals creating social change in their communities.

Whatever your reasons for seeking therapy or counseling, I assure you when you step into my office, you will be treated with respect, compassion, & validation. I believe everyone is doing the best they can with what they know. And that is typically where we start the therapy process - with acceptance of where you are now. The work I do with my clients is collaborative - we create a treatment plan together, with goals you want to work on. We achieve these goals by building skills, improving understanding & insight into how these behaviors got started in the first place, & increasing resources in your life. I'm a licensed professional counselor, practicing since 2003. I'm trained in Dialectical Behavioral Therapy, & use Cognitive-Behavioral, Mindfulness, and Stages of Change strategies in my practice, as well as some somatic strategies, if needed. I specialize in treating depression, anxiety, past trauma & PTSD, alcohol & drug problems, relational issues, life transitions, grief, anger, confidence problems. I love this work! I use these strategies in my own life and will share what I've learned, through my own experiences. Most of my clients appreciate this and don't feel so alone in their struggles. We all struggle! Through acceptance, and a bit of humor, we can achieve change.

College can be a lot to juggle, not only are you balancing your classes and course work, but also relationships and expectations. All while trying to figure out what you actually want for yourself. As a first-generation child of immigrants, I understand the pressure that can come with balancing your own goals while staying connected to where you come from. I work with college students who are dealing with anxiety, burnout, identity questions, and major life transitions. You might notice overthinking, procrastination, people pleasing, or feeling like you have to show up differently depending on the space you’re in. A lot of my clients are used to pushing through, even when they feel overwhelmed or unsure of themselves. My approach is trauma-informed, relational, and culturally responsive. I help you make sense of your emotions, understand patterns that may be keeping you stuck, and build tools that actually work in your everyday life. Whether we’re talking through stress, working on anxiety, or exploring identity and relationships, we’ll go at a pace that feels right for you.