Please visit my profile to learn more about my services.
Gabrielle is a compassionate therapist who holds dual master’s degrees in Public Health and Social Work from Oregon Health & Science University and Portland State University. Gabrielle employs a blend of evidence-based practices tailored to meet the unique needs of her clients, integrating aspects of cognitive-behavioral therapies with her interest in creative arts as a tool for expression and healing. Her therapy sessions offer a multifaceted approach to mental health, providing clients with va...
I use relationship building as the foundation of my therapy practice. I believe feeling seen, held, and safe are vital components of being able to grow. My hope is to create an atmosphere where the people I meet with feel met and known which will allow us to walk together through vulnerability. With all my clients I take a Neurobiological approach, which is a fancy way to say I think a lot about nervous systems and how to regulate them. Our nervous systems need co-regulation before they can lear...
The ValueCore philosophy is that you have absolute value based on your intrinsic worth. This is how we see you; and the core from which we offer treatment. With you, we may utilize talk therapy, medication management, education, evaluation, encouragement, accountability, and self-discovery, which leads to insight, direction, and meaningful change. Together we work to foster the realization that happiness is the rule for you and not the exception. As you accept your personal value and implement t...
Welcome! My name is Molly Sterling and I am an able bodied, White, cis woman. I provide individual, trauma-focused therapy to adults 18+. I work with adults in individual therapy focused on healing past trauma, developing effective coping strategies to manage anxiety or panic symptoms, or navigating a difficult life transition, such as new parenthood. I particularly enjoy working with perfectionists, people employed in the helping professions, and individuals who find it hard to "get out their h...
Hi, I’m Kate (she/her) and I’m all about creating a space where you feel safe, supported, and free to be yourself. I specialize in supporting young adults, helping them navigate life’s ups and downs. My approach is LGBTQ+ affirming and grounded in anti-oppressive practices, so you can show up as your true self. Whether you’re exploring who you are, how to feel stronger, or how to deal with adversity, I’m here to help you figure it out in a way that works for you....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Each member of our collaborative practice operates through a trauma-informed, intersectional lens. We bring different specialties to our work that can help you process trauma, anxiety, depression, life transitions, and offer the support you need in a way that helps you move toward living the life you want....
This is counseling rooted in cultura- I center Q/BIPOC bodies who have the desire to heal from distressing experiences or trauma that is causing anxiety, depression, and stress. We will work together utilizing a variety of techniques to allow you to live more presently while also processing your past. My goal is to support you in your path to reconnecting to what is important to you....
I have a passion for working with college students and people in the midst of life transitions. I utilize a holistic approach by taking into account your presenting concern as well as your strengths, your community, and your environmental context. I enjoy the collaborative process of building awareness and understanding as we explore the impact of cultural, familial, societal, physical, social, and spiritual factors on your psychological concerns. I am honored to work with people as they channel...
UNRAVEL AWARENESS THERAPY OFFERS INDIVIDUAL THERAPY WITH A FOUNDATION IN LIBERATION AND SOCIAL JUSTICE. I specialize in somatic, attachment, and emotion-focused modalities, with a focus on young adults and women with marginalized experiences and a history of attachment trauma, chronic stress, emotional neglect, anxiety, and depression. No one should have to walk this path alone. Feeling disconnected from your body, confused and overwhelmed by emotions, and feeling alone can be the result ...
I am a 2nd gen, female, Korean-American psychologist practicing in Portland, Oregon. Growing up in a bi-cultural family, I understand the challenges of integrating aspects of culture into our identities and relationships. My hope is to build a warm, authentic, and supportive relationship with my clients to facilitate awareness and a strong sense of self. My psychotherapy style is unique to me. It is collaborative, warm, relational, and open. I integrate my specialized training in child and ad...
Do you feel overwhelmed by that pile of laundry in the corner of your room, or that stack of dishes in the kitchen? Do you bounce your leg endlessly or fidget with anything within reach? Do you ever hyperfixate on something for hours and completely lose track of time? Are you easily distracted? Forgetful? Do you find yourself interrupting others? Are you motivated by challenge? What about urgency? If so, not to fret, you’re in the right place! I too have struggled with these same issues, but...
Hello, We are a Group Practice located in the Portland Metro Area (We have two locations in Tigard and Sellwood). We see clients in person and via telehealth. Check out our website and we look forward to hearing from you....
Individual and family psychotherapy is most effective when the goals and strategies for change are identified by the individual or family and address the needs of each member. I believe that by gaining a sense of empowerment, people can achieve goals through a collaborative therapy process and create improvement in their lives. My role is to support you as you develop new skills, repair and build relationships, all while developing lifelong skills in managing difficult and stressful life event...
I believe in the unique resilience of each individual and tailor my treatment through a collaborative process with each person I work with. I offer a warm, non-judgmental and supportive space where we can develop a trusting relationship to allow you to explore yourself in the context of your world. Drawing from numerous treatment modalities and utilizing a trauma-informed lens, we can work together to help you meet your therapy goals. My favorite patient group is college students. I have worked...
My work is based on Mindfulness, Buddhist Psychology, and Gestalt Therapy. All are adept approaches to increasing awareness of our embodied experience and discovering more authentic ways of living a fulfilling life. My approach works to help clients develop resiliency, emotional flexibility, and explore the careful balance between acceptance and change. I support clients’ process of deepening into a more compassionate and loving relationship with themselves and the world by accepting who they t...
Welcome and thanks for being here! I work with: -Adult College Students - Adults navigating anxiety, grief, loss and impact of traumatic experiences -Caregivers providing support for parents, children or as part of professional roles -Professionals navigating chronic stress and high performance strain My Approach: I work side by side with clients with the hope to help them cultivate long lasting therapeutic outcomes and experience culturally responsive growth oriented healing j...
Welcome. Thank you for being here. I offer a warm, person-centered environment where I work collaboratively with clients to help foster positive change that aligns with each person's values and goals. Whether you are experiencing anxiety, depression, PTSD or grief, navigating a life transition or relational issues, or healing from trauma, chronic pain or illness, I welcome the opportunity to support you on your healing path. I utilize a trauma-informed approach to work with work with teens,adult...