Therapists for college students near Pittsburgh, PA

Hi, I'm Ashley! Please feel free to self schedule or send an inquiry on my website for a consult or appointment. I work best with students who feel overwhelmed by anxiety, perfectionism, and constant overthinking. You might find yourself spiraling with “what if” thoughts, feeling like nothing you do is ever good enough, or stressing nonstop about exams, relationships, or the future. Some students I support struggle with panic attacks, intrusive thoughts, or relationship anxiety (like ROCD), which can feel isolating and confusing. Whether you're avoiding work because of fear of failure, checking things over and over, or feeling mentally exhausted from managing school and life, it doesn't have to stay this way. I help students break free from these patterns using active, evidence-based therapy. Together, we’ll build tools to quiet your inner critic, manage stress, and get back to living fully, not just surviving college. Virtual and in-person sessions are available. I’m here to support you in showing up for the life you want.

Our mission is to provide preventative and primary mental health therapy and counseling for individuals across the lifespan. Our philosophy is to work collaboratively with clients and their health care provider to develop a person-centered and holistic approach that will enhance overall health, wellness, and an improved quality of life. Each of our therapists has their own specialties and populations they help. We primarily work with adults and teens and offer individual therapy, couples work, and family therapy. We offer both in person or virtual therapy sessions. WPA commitments to our clients: 1. We are committed to providing quality mental health services to members of our community. 2. We are committed to connecting you to a therapist who is a good fit. If we are not a fit for you, we will help you find a therapist. 3. We are committed to creating an atmosphere that is welcoming, kind, and inclusive. 4. We are committed to creating a trusting relationship with you that allows you to feel safe to explore and nurture your emotional well-being. 5. We are committed to helping individuals foster growth, health, joy, hope, and meaning in the lives and relationships for those we serve.

I am a licensed social worker and enjoy working with adolescents and adults as they navigate the vast and diverse landscape of the human experience. Major life transitions, work stress, grief and loss, trauma, relationship issues, or simply feeling “stuck"...regardless of your reasons for seeking therapy, I consider it a privilege to provide nonjudgmental support and productive insight as we work towards your goals together. My therapeutic style is collaborative, integrative and person-centered. With an emphasis on facilitating safety and comfort in confiding personal experiences, I help clients uncover aspects of those experiences that are outside a person's awareness, to promote understanding, greater freedom of choice in life, and lasting change. Beyond insight work, I value working together to identify practical ways we can increase self-compassion and psychological resiliency.

Journey Healthcare is an outpatient mental health practice located outside East Pittsburgh. We have a team of physicians, nurse practitioners, counselors, etc., all working together for the same cause...to get the patient well. We believe each patient has their own unique personal Journey to healing. We pride ourselves on offering integrative medical services aimed at addressing the whole person-mind, body, and spirit.

Prior to opening my practice, I worked with college students for four years in various college counseling centers. I enjoy working with this population, as it is a time for challenge, growth, and change. I identify as a generalist, and have specialized skills in the treatment of trauma and PTSD, anxiety disorders, and autism spectrum disorder. In addition, I have significant experience in working with relationship concerns, grief and loss, women's issues, and life transitions. In my practice, I draw from many evidence-based theories and interventions including Interpersonal Psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. I believe the therapeutic alliance is the foundation of treatment, and therefore work to establish and maintain an empathetic and non-judgmental environment where patients feel safe, heard, and supported. Ultimately, a strong therapeutic relationship leads to an ability to challenge patients to achieve their goals, reach their fullest potential, and create lasting change. I am aware of the privilege it is to be on this journey with my patients, and I bring my authentic self and expertise to each session.

We'd like to warmly welcome you! We help our clients' mental and physical health through counseling and nutrition services. In person and telehealth are available. Our counselors's specialties include anxiety, depression, school/work related stress, grief/loss, OCD, Bipolar Disorder and more. Accepted insurance plans vary by clinician. You can reach us at (724) 512-5252 or clarity@claritycounselingpgh.com for questions or to schedule an appointment. For more info: www.claritycounselingpgh.com

I work with college students and young adults navigating anxiety, relationships, and life transitions. My work is rooted in helping you build resilience, insight, and develop solid action methods while navigating the changes that come along in life. Whether it’s relationship challenges or uncertainty about the future, anxiety can leave you feeling exhausted and alone. I’ve found that gaining insight while identifying obstacles and problematic patterns coupled with evidenced-based tools and lots of creativity can help people build lasting life changes. My style reflects a rich sense of curiosity and warmth. I believe that humor blended with lots of respect and smart strategies can be a highly effective therapeutic tool! My goal for therapy is to help each person function at their best through all sorts of situations that pop up in life. Regardless of the type of change, change is going to happen to you at some point in life (it’ll happen a few times!) and I believe counseling can be a healthy way to navigate that transition as smoothly as possible. I am looking forward to meeting you!

We are a group practice serving the Pittsburgh community and located in the heart of Shadyside. Our team is diverse by design, bringing a unique collection of cultural and clinical experiences. Following a shared philosophy, each therapist combines evidence-based practices with holistic and mindful approaches to psychotherapy. The result is a carefully tailored plan of treatment for each individual. Whether you’re reaching out for yourself, with your partner, or for your family, the Awareness & Wellness Center (AWC) is committed to providing therapy services that support your journey to greater self-awareness and better health.

I am a practicing Licensed Professional Counselor for 7 years and a Former School Counselor for 12 years. As a Former School Counselor for 12 years, my expertise is helping college age students with academic, career and personal/social dilemmas. I have helped thousands of students reach their academic, career and personal/social goals. Please visit my website which further outlines my college age expertise: www.ogradycounseling.com

My private online therapy practice offers a space where you can genuinely explore your concerns, talk through difficulties, and work collaboratively to discover practical solutions. I'm passionate about helping people move forward, not just by understanding their problems, but by actively building the tools and strategies they need to thrive. My goal is to create a supportive environment where you feel truly heard and empowered to create positive change in your life.

Please visit my profile to learn more about my services.

Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are finding it difficult to move toward your desired goals. You may be struggling with a relationship. I am a non-judgmental, compassionate, and formally trained Clinical Social Worker and Therapist. I am qualified to help you understand and resolve a wide array of issues that can be problematic in your life, while just as importantly, helping you to recognize your own strengths and potential for growth. My interest is working with you to help you better understand yourself through a process of exploration, support, respectful listening, and honest dialogue.

I have practiced child, adolescent and adult psychiatry in Pittsburgh since 1976. I graduated from the University of Tennessee College of Medicine in 1972 and completed specialty training at the University of PIttsburgh School of Medicine/Western Psychiatric Institute and Clinic in 1976. I am a Distinguished Life Fellow of the American Psychiatric Association and the American Academy of Child and Adolescent Psychiatry. I specialize in the treatment of anxiety, depression, OCD, ADHD, and bipolar disorders. My approach is to be thorough and to evaluate and treat each individual systematically and carefully. I have extensive experience with difficult to treat psychiatric conditions. I have a full time office manager and a 24 hour per day answering service. I am available for emergencies. Someone will always answer my telephone and all telephone calls are returned. My typical visits are from 20 to 60 minutes depending on the needs of each person.

I am a therapist who specializes in working with adolescents and adults who struggle with either anxiety, life transitions, complex trauma or their Christian faith. I enjoy being able to walk alongside others in their life journey and to be a stable, and consistent support in their life. I have been in the mental health field for over 5 years now working with various people of those who have experienced trauma throughout various forms of life. I also have experience working with individuals with co-occurring disorders, and trying to navigate family conflict. I will assist you on your mental wellness journey by providing you a safe space to feel what you feel, to be heard and to take the next steps in addressing the struggles you face with new skills. I use a client-centered approach in combination with specialized interventions such as CBT, DBT, and parts work. I can use spirituality approaches if desired. Be gentle with yourself and remember this quote: "We cannot choose the cards we are dealt, but we can choose how we play the hand." If you are interested in taking next steps in your mental wellness journey feel free to contact me by phone or email.

Embarking on the journey of self-exploration takes courage, strength, and vulnerability. You may be feeling stuck, confused, or misunderstood. Choosing to share your experiences with a therapist can seem daunting and uncomfortable. At this stage, it is important to recognize that you already harbor this strength and courage within you as you begin to seek help. We will work collaboratively to guide you to the life you want to live - while navigating the obstacles that may be in your way to achieving strength, confidence, and empowerment. As an Art Therapist, art-making can help us explore and illustrate your unique story. Engaging in creative expression in therapy can help you make sense of your story, act as an extension of yourself, and aid in expressing unconscious feelings you may not be aware of. No artistic skill is needed to create, as the process alone can aid in healing and growth. I strive to create a safe, open, and creative space that allows you to process your experiences that have been hindering you from becoming your most authentic self. I look forward to connecting with you, and hope to be your guide as you navigate the road through self-exploration, growth, and healing.

I work from the perspective that pain is a natural and inevitable part of life, I believe that our power lies in controlling the extent of our suffering. Recent years have been challenging, pushing many to seek healing and connection. I take joy in aiding others to make positive behavioral changes, using evidence-supported approaches that are customized to each individual's unique needs. My aim is to foster an environment of trust, care, and respect. Together, we will set therapeutic goals, devise a plan to achieve them, and help you develop tools to manage symptoms, overcome trauma, and enhance your overall well-being. I provide individual therapy with a primary focus on cognitive-behavioral orientation. My expertise lies in helping individuals navigate through anxiety and PTSD/trauma using evidence-supported therapies; however I can accommodate a wide range of needs. I cater to all adults aged 18+ and have specialized training in veteran care. Therapy can be one of life's most rewarding yet challenging experiences, but it doesn't have to be as intimidating as it sometimes may seem! I respect it likely took a lot of courage to seek help and I strive to create a warm, non-judgmental, compassionate, and supportive environment. Please let me join you on your journey to self-discovery and healing.

Please visit my profile to learn more about my services.

College and graduate school can stretch you academically, mentally, and emotionally. When stress, burnout, or self-doubt start to pile up, that stretch can feel more like a breaking point. I work with students to navigate anxiety, depression, ADHD, autism, trauma, life transitions, and challenges that can come with disability. I also support people adjusting to new environments, including the shift from rural backgrounds into more urban, academic settings. Together, we’ll look at where you’re feeling stuck or overwhelmed and build practical skills to help you clear those hurdles and reconnect with what matters to you. My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). In practice, this means we’ll use a blend of tools to help you understand your thoughts and reactions, make sense of your experiences, and respond in ways that feel more manageable and effective. I will tailor our work to your personal goals, because your idea of accomplishment is what matters to me. If you’re interested, we can also bring in elements of Geek Therapy® (using movies, games, or other examples of popular culture) to make therapy feel more relatable and engaging. If you’ve been dealing with mental fatigue, cognitive overload, or a life-altering diagnosis, you don’t have to figure it out on your own. We can work together to help you feel more balanced, confident, and prepared for your next chapter, whether that’s graduation or the following academic term. Reaching out can be the most difficult step in this process. Let’s start a conversation and design a treatment plan just for you.

Please visit my profile to learn more about my services.

Are anxiety, challenging relationships, negative body image, or depression negatively affecting your everyday life? Do you feel overcome and exhausted by workload and expectations? Do you wish that these problems could get better, but are unsure which path to take? Now more than ever, people are feeling anxious and uncertain about how to move through these difficult experiences. Not addressing these challenges can lead to continued burnout and a sense of hopelessness. I believe that there is hope, answers, and growth ahead, and I would like to partner with you to help you reach your full potential. I have experience with spirituality, mental health, and sports-related presenting problems.