Therapists for college students near Pittsburgh, PA

With over 15 years in the mental health field, I'm thrilled to begin the next chapter of my career as a therapist and clinical supervisor at Congruent Relationships. I earned my master's degree in Couples and Family Therapy with a specialization in Art Therapy from Antioch University Seattle in 2014. After returning to Pittsburgh, I spent several years in community mental health, gaining a broad range of experience working with individuals and families of all ages in various settings. For the past five years, I've worked in private practice as a Licensed Marriage and Family Therapist. During this time, I trained under a certified sex therapist, which equipped me to support individuals and couples with diverse sexual concerns and goals. My practice is built on an inclusive, sex-positive, trauma-informed, anti-racist, anti-ableism, and anti-colonialism lens. I am committed to providing gender-affirming care to individuals, couples, and families within the LGBTQIA+ community. I also specialize in treating neurodivergent individuals. I am passionate about empowering them and their loved ones to navigate the world, celebrating their unique brains and abilities while developing skills and accommodations to overcome challenges and achieve their goals. I approach therapy with a foundation of non-judgmental curiosity, collaboration, humor, and humanity. I utilize systemic theory and an eclectic combination of approaches, including talk therapy, art therapy, sex therapy, mindfulness, and somatic interventions, tailoring each one to a client's specific needs.

I’m Grace! In the therapy room, I show up authentically. We’re both human, and I believe that connecting on a human level rather than just a professional level fosters a deeper connection and the potential for stronger trust and safety to be built. I spend more time than many on building a strong foundation of rapport with clients through getting to know the stories that built them. I feel strongly that every individual is an expert on themself, and I am a learner in the first stage of therapy. It’s so important to me that you know that I will accept you unconditionally. In therapy, there will absolutely be a time and place for challenging and calling you on your bullshit when appropriate. However, I also believe that in order for the challenging to feel safe, it is necessary for there to be a foundation of non-judgment and understanding that each person is doing the best they can in a given situation. I am committed to doing everything I can to understand where you may be coming from, what led you there, and why you made the decisions you did. That doesn’t mean I’ll always agree with you, and I may offer other perspectives, but I will consistently prioritize validation and giving context to your self-judgments. How do you know if I’m the right therapist for you? If any of the following resonate with you, I may be a good fit for your needs: You struggle with aspects of your identity (gender, sexuality, life stage, ways of defining worth, etc.) You often feel as if you are “not enough” and don’t measure up to those around you You have trouble expressing, processing, or regulating emotion, perhaps due to past contexts in which you didn’t feel safe to do so You notice that you are sometimes really mean to yourself You find yourself pushing away the “hard stuff” You want to build self-awareness to understand your inner world on a deeper level As someone who grew up closeted in an extremely religious household, I get what it’s like to feel like you don’t belong or like you need to push away parts of yourself. I can never fully understand what exactly it’s like to be you, but I can connect with you through the shared experience of being a person who’s trying their best to figure out who the hell they are. I want you to know that all parts of you are important, and we can work together to figure out how they have historically functioned to protect you, and perhaps how they can function differently to protect you in the present. I can truly say that I love my job. It’s so beautiful to be able to share in both the joys and sorrows with a client, holding some of those emotions for them when we’re in the room together. I feel very lucky to witness the changes clients make over time, as they learn more about their inherent worth and ability to weather the storms that life inevitably brings. I can’t make the rain go away, but I can help you find some boots and an umbrella.

If you are feeling overwhelmed by anxiety, constant stress, depression, anger, or difficulty sleeping. I provide therapy to those who are ready to feel more in control of their thoughts, emotions, and daily life. Therapy offers a space where you can slow down, gain clarity, and begin making meaningful changes. My approach is supportive, practical, and focused on helping you understand the patterns contributing to stress, anxiety, anger, depression, and insomnia. Together, we work to build effective strategies so you can feel calmer, think more clearly, improve your mood, and regain a sense of balance. Clients often appreciate having a therapist who is fully present, easy to talk to, and genuinely invested in their growth. Many begin to notice positive changes as they engage in therapy and apply the skills we develop together. Whether you are dealing with ongoing anxiety, burnout, low mood, irritability, or insomnia, you do not have to continue managing it alone.

Our Medication Management Services integrate seamlessly with therapy to support your full healing journey. Whether you’re exploring medication for the first time or continuing ongoing treatment, our goal is to help you feel grounded, supported, and empowered every step of the way.

I’m passionate about providing creative and exploratory therapeutic practices to help children, adolescents, families, and individuals of all ages thrive. I truly value open communication and an open-minded approach throughout the therapeutic process. My goal is to create a welcoming space where clients can think, feel, explore, and make sense of their innermost experiences. I strive to foster an empathetic, respectful, and safe environment that allows everyone to process their unique life challenges. Over the past fifteen years, I've had the pleasure of working with a variety of people in different settings, both in the community and through one-on-one interactions. Alongside my MSW/LSW, I’ve earned certifications in areas like Child Welfare, Complex Case Management, Family Intervention Counseling, Crisis Management, and Drug and Alcohol Counseling. I embrace an person-centered approach to treatment in a way that's holistic, collaborative, and trauma-informed. I incorporate a range of clinical techniques, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and more, to tailor my support to each individual.

Hello and welcome to my page! I am an LCSW in Pennsylvania and am currently a Doctorate of Social Work candidate. My passion is in helping individuals to recover from traumatic events and have worked extensively with survivors of sexual trauma and other traumatic events. I have also worked extensively with survivors of forced migration, including refugees and asylum seekers and I offer evaluations for immigration court.

We are a liberation-focused therapy and consulting practice offering affirming care. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the full range of human experience. Regardless of your identity, we’re here to offer our support. ALL are welcome.

I’m passionate about working with individuals who have experienced a wide range of traumatic experiences, and I hold specialized training and experience in supporting survivors of sexual trauma. I’m trained in EMDR, which I find especially helpful for clients who feel stuck, disconnected, or trapped in old patterns that no longer serve them. It’s one thing to logically tell yourself, ‘what happened wasn’t my fault’ or ‘I am safe now’ – and an entirely different journey to help your body believe that the threat has passed. I specialize in helping clients navigate shame and identity challenges with compassion and curiosity. My approach focuses on creating a non-judgmental space to explore the stories and experiences that have shaped how you see yourself. Together, we’ll work on uncovering the roots of shame, building self-compassion, and encouraging a more authentic sense of self. Anxiety often feels like you’re bracing for something you can’t quite name. You might feel restless, hyperaware, overwhelmed, or like you’re always trying to stay one step ahead of disaster. In our work, we’ll slow things down and get curious – not critical. Instead of fighting your anxiety, we’ll explore what it’s trying to signal, protect, or prepare you for. I’ll help you develop grounding strategies and ways of relating to your anxiety that actually fit your life and values, so you can feel more settled and connected in the present. When working with me, you can expect to enter a space where you don’t need to have it all together. We’ll celebrate your successes, and I’ll be there to sit with you during the heavy moments. I’m not here to ‘fix’ you, but I am here to help you dig deeper and start connecting the dots in your life. Typically, this will include a healthy dose of sarcasm, practical skills, humor, warmth, and empathy. My goal is to help you find what works best for you while we move at a pace that feels right.

College can be exciting, overwhelming, and everything in between. Whether you’re figuring out who you are, navigating friendships or relationships, managing anxiety or depression, dealing with stress, or feeling stuck in patterns that no longer serve you, I offer a warm, supportive space where you don’t have to have it all figured out. I believe therapy should feel collaborative, compassionate, and tailored to you. Together, we’ll explore the thoughts, emotions, and experiences that may be getting in the way of feeling more grounded, connected, and confident. My approach combines practical coping skills with opportunities for deeper self-understanding, helping you build self-compassion and create meaningful change. Young adulthood comes with a lot of transitions such as starting college, exploring identity, balancing academics and relationships, preparing for life after graduation, or simply trying to keep up with everything on your plate. Therapy can be a place to slow down, process what you’re going through, and reconnect with what matters most to you. You don’t have to navigate it all on your own. Wherever you are in your journey, I’d be honored to support your growth, healing, and the life you’re creating for yourself.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Welcome! I work primarily with those who identify as high achievers, problem solvers, and doers. Often that identity can be really functional in some parts of life, but leave us feeling stuck, confused, and frustrated in other parts of life. You can find me on Instagram at @act_therapy_pgh.

Please visit my profile to learn more about my services.

I work well with students who are functioning on the outside and struggling underneath. You're turning things in, you're showing up, and nobody around you would guess how much effort that costs. The anxiety runs constantly in the background. Or you're stuck in loops, checking, redoing, needing something to feel right before you can move on, and you've never said it out loud to anyone because it sounds strange. I also see students who have reorganized their lives around avoiding one or more things: heights, a needle, a flight, an elevator, driving, insects, throwing up, speaking in front of people. It's manageable until it isn't, and then it starts costing you. And I work with students who have spent years wondering why school takes them so much longer than it seems to take everyone else. I do testing for ADHD and learning differences, which means an actual answer instead of another semester of guessing. Therapy is on video across Pennsylvania or in person in Wexford. Testing is in person. I'm currently accepting new students.

Most of the students I see come in with a question they've been carrying for years. Why does reading take you three times as long as it seems to take everyone else? Why can you focus for six hours on the thing you care about and not fifteen minutes on the thing that's due? Why did school get harder the moment nobody was structuring your day for you? I do psychological and psychoeducational testing, mostly for ADHD, Autism, Neurodivergence, and learning differences. It's a few sessions of structured tasks, not a quiz you can fail, and at the end you get a written report explaining how your brain actually works, plus recommendations you can take to your disability services office. For a lot of students the relief isn't the accommodations. It's finally having an explanation that isn't "you're not trying hard enough." I also see a smaller number of students for therapy, usually around anxiety, depression, perfectionism, and family expectations. Testing is done in person in Wexford. Initial intake and follow-up appointments can be done online if you are located in Pennsylvania. Therapy is on video across Pennsylvania or in person. I'm currently accepting new students.

Please visit my profile to learn more about my services.

Inner Journey Counseling, a Group Therapy Practice, provides therapy, consultation, and other services to individuals, couples, and families in the Pittsburgh Region. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering, rather than pathologizing. Our team is dedicated to providing you with comprehensive and evidence-based psychological care.

Please visit my profile to learn more about my services.

College can be an exciting and rewarding time, but it also comes with high expectations, stress, and many transitions along the way. From adjusting to campus life and building independence to navigating relationships, academics, and eventually entering the career world, each stage can bring its own challenges. When things feel overwhelming, talking with a therapist can provide support in exploring strategies to manage stress, build healthy boundaries, and navigate these transitions with greater confidence from both on campus and beyond.

College comes with a lot to juggle, including classes, deadlines, relationships, and figuring out what comes next. If ADHD or OCD is making it harder to manage it all, therapy can help. As a therapist specializing in ADHD and OCD, I help college students better understand their patterns, build practical tools, and feel more confident navigating college life. I utilize Cognitive Behavioral Therapy (CBT), EMDR, and ERP, tailoring the therapeutic approach to best fit your needs, strengths, and goals. Together, we can find the tools and approach that work best for you and help you move toward the goals you want to achieve.