I enjoy working with people who are experiencing difficulty managing their emotions, and feel a loss of control or direction in their lives. If anger, depression, mood swings, anxiety, or past traumas are making life and your relationships with others problematic, I want to help! My approach to therapy is relaxed and down-to-earth. I will collaborate with you, in a respectful, nonjudgemental, and supportive manner. By increasing self-awareness, you will be better able to understand the barrie...
Hello and thank you for considering what I bring to therapy. I understand that making a change—whether it's accepting yourself as you are, shifting behaviors that get in your way, or perhaps both—can feel overwhelming. While change can be hard, the process of change is easier with someone by your side to offer encouragement and validation, while also helping you find practical solutions that smooth out life’s bumps. A bit of humor and irreverence can often make the journey more manageable too. ...
I work with students who feel stuck or stretched thin. Common themes include low mood or anxiety, perfectionism and procrastination, imposter feelings, and big transitions. My style is focused and time-limited. We set clear goals, build simple routines, and track progress between sessions. I use mindfulness, behavioral tools, and values work to help you decide what matters and act on it. Sessions are structured and practical: we translate insight into small, repeatable steps for school, relat...
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Welcome to the Awareness and Wellness Center (AWC)! My name is Amy Mintgomery and I am a professional counselor in Pennsylvania providing in-person and online counseling. I have been providing therapy services for adults struggling with a range of issues including substance use disorders, problems with self-esteem, anxiety, depression, relationship challenges, grief/loss, as well as anger/stress management problems and more. I have gained this experience working in a variety of therapeutic setti...
I work w/ adults 20 y.o. and up. I approach symptoms not as nuisances to be managed or reduced, but rather as signposts to be read. They point us to the deeper, meaningful issues that compel thoughtful reflection both in and outside the consulting room. We can look forward to exploring the patterns/themes that announce themselves in our work together, approaching all that we see w/ the respectful curiosity that sets the conditions for growth. I have experience working with adults struggling with...
If you feel overwhelmed, confused, anxious or alone, it might help to have someone on your side to help you sort through the mess without judging you. I enjoy helping fellow humans adjusting to changes big and small, experiencing anxiety, perfectionism and self-esteem issues, questioning sexual/gender identity, or struggling with disordered eating and/or body image. We will work together in a way that aligns with what you need at the time, whether that's coping strategies to manage daily stresso...
The Counseling Center provides compassionate and professional outpatient counseling to anyone seeking support for life's many challenges. Our team of licensed professional counselors, clinical social workers, and marriage and family therapists are ready to help you work through issues such as trauma, stress, anxiety, depression, family/partner conflict, anger, life transitions, and loss and grief. We serve clients of nearly all ages and backgrounds. Our practice consists of a diverse group o...
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I believe each of us has deep intuition, wisdom and knows what we need in order to heal; I will help you clear that path to healing. Making peace with the changes in our lives and finding acceptance can be extremely challenging. I would be honored to be present with you as you navigate this experience. I work well with individuals who are motivated and ready to transform by providing practical, research based tools and interventions that can help alleviate symptoms like stress, anxiety, sadne...
Rapid reduction of stress, anxiety and trauma related symptoms using EMDR and Energy Psychology interventions. A variety of biofeedback and neurofeedback treatment options also available. Many students treated with good results....
Many of us have been running all our lives. Practice stopping. Thich Nhat Hanh Thank you for Inviting us to meet you in the middle of your journey and taking us with you on your next steps. We want to acknowledge the courage it takes to seek the help when things get tough, and it feels unbalanced. We are here to walk with you and to help you find your way. We understand that you can’t change the past and want to help you bridge your life and values in order to move forward. We use an accep...
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We are a group practice serving the Pittsburgh community and located in the heart of Shadyside. Our team is diverse by design, bringing a unique collection of cultural and clinical experiences. Following a shared philosophy, each therapist combines evidence-based practices with holistic and mindful approaches to psychotherapy. The result is a carefully tailored plan of treatment for each individual. Whether you’re reaching out for yourself, with your partner, or for your family, the Awarenes...
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Relationships are both the most difficult and the most rewarding things about being human,and they are HARD! I believe very strongly in the power of relationships to heal as well as hurt. I help people look at the relationships in their lives and figure out how to move forward in a new way. I work with all types of relationships. My particular areas of interest include defiant teenagers, self-harm, couples therapy, mindfulness, and trauma work. When the most important relationships in ou...
I'm a psychotherapist and licensed psychologist specializing in trauma, body image, anxiety, depression, and relationship concerns. I strive to cultivate a safe and open environment to explore each client’s experience with curiosity and compassion. I support each client’s goals and desire for meaningful change through a collaborative and nonjudgmental approach. With clients, I will strive to work towards genuine growth and self-understanding about the past and present, while strengthening relati...
I know it can be really hard to share personal information with a stranger, but I strive to create a safe, relaxed and supportive environment so my clients can feel heard and understood. Our private practice is located in McCandless and is made up of 6 counselors. We offer morning, afternoon and evening appointments (in-person or telehealth). Our office building has free and ample parking....
Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to ment...
My practice offers both in person and virtual appointments, making it more convenient for your scheduling needs. My background has been working with college aged young adults who are experiencing anxiety, depression, stress, OCD, ADHD, eating disorders, and career counseling/ vocational planning. It can be uncomfortable to start therapy but I want you to acknowledge you have already made the first step, so you are already making progress!...