Therapists for college students near Pittsburgh, PA

Our Mission Our team of psychotherapists can help your patients learn to see more deeply within, and thus gain the ability to perceive the outside world with enhanced clarity. The mission at Namaste Holistic Counseling is to help clients pave the right path treating the causes not just the symptoms. Our Clinicians will assemble the right treatment plan so that we can look beyond just your symptoms and address the root causes. We want to see our patients live the most fulfilled lives and broaden treatment options beyond medication management. Namaste Holistic Counseling, which takes an integrative approach to treating psychiatric disorders, emotional, behavioral and addiction issues. We use both conventional and integrative therapies that complement the healing process. Therapy is personalized to suit each person’s needs and lifestyle. im uses a mindfulness-based cognitive approach to help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. He is available both in Export and Pittsburgh and treats those with bipolar disorder, borderline personality disorder, anxiety, and depression. He has been successful with his own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma. Mindfulness based cognitive behavioral therapy is a way to "step back and become the observer behind the thinker." He does not teach though blocking or suppression, however challenges individuals to challenge thought, feelings and their "disregulated thinker." Jim is in long term recovery from drug and alcohol addiction and is actively engaged in 12 step recovery and have had my own "time of troubles" which gives him a unique perspective. He treats "people not diagnoses" and use a holistic mind, body and spirit approach to wellness. Jim is in long term recovery from drug and alcohol addiction and is actively engaged in 12 step recovery and have had my own "time of troubles" which gives him a unique perspective. He treats "people not diagnoses" and use a holistic mind, body and spirit approach to wellness.

As children, we are often not taught how to understand and master our own minds, bodies, and spirits. Now is the time to learn. As a trauma-informed, person-centered therapist and licensed mental health counselor, I integrate my non-judgmental view on how life experiences have impacted your cognitive and emotional well-being with evidence-based Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies. Together, we work toward leaning how to promote self-awareness, empowerment, choice, autonomy, and the ability to self-regulate without guilt, shame, or blame. Over the years, I have centered my focus on the treatment of trauma-induced symptoms in patients struggling with anxiety, depression, fear, anger, low self-esteem, and general difficulty navigating life’s challenges and transitions. With my history of working in theater and film, I especially understand the difficulties that come with the decision to live a creative life. Everyone deserves to be and feel validated. I believe that my genuine quality to accept you for who you are is the cornerstone to building a strong relationship that will lead to a fruitful outcome of goal achievement in our work together. In my therapy room, you are in the driver’s seat. My role is to provide a safe, secure space for you to feel comfortable to self-explore, discover, learn, and share. Of the six ethical principles of counseling, I value autonomy highly, which means I will listen to your story and never pressure you to say or do anything you do not want to. Throughout therapy, issues related to childhood experiences with your family are likely to arise. You will come to understand that because you did not develop in a vacuum, nothing is “your fault,” although it does fall to you to heal yourself. This begins by becoming aware of and understanding the messages you tell yourself and applying effective skills to rewrite the script. My pathway into mental health began with years of rehearsals that helped me to avoid the pitfalls leading to dysphoria, dysfunction, and dissonance, which then motivated me to apply my transferable skills to “pay it forward.” I worked for five years in a group therapy setting, where I was able to utilize improvisational and role-play games to foster trust and cohesion among patients with severe mental illness and complex trauma histories, prior to transitioning to one-to-one therapy settings.

Are stress, anxiety, overthinking, or self-doubt making it harder to keep up with classes, relationships, or your goals? Maybe you're feeling burned out, stuck in unhealthy patterns, struggling with motivation, or finding it difficult to enjoy the things that used to make you happy. If so, you're not alone—many face these challenges while navigating the pressures of college, graduate school, medical school, work and other life transitions. I'm Dr. Laura Travers Heinig, a clinical psychologist who specializes in helping students and young adults improve their mental health through a mind-body approach to therapy. Whether you're dealing with anxiety, stress, depression, perfectionism, OCD, ADHD, AuDHD, academic pressure, or major life changes, I provide a supportive space where you can explore what's holding you back and build practical skills to move forward. My approach to therapy is collaborative, compassionate, and goal-oriented. Together, we'll identify patterns that may be keeping you stuck and develop effective strategies to help you feel more confident, balanced, and connected to the life you want to create. Finding the right therapist can feel overwhelming, especially when you're already managing a busy schedule. Whether you decide to reach out to me or continue exploring your options, taking the time to prioritize your mental health is an important step toward greater well-being, resilience, and success. **I am an out of network provider which gives you additional confidentiality. I offer a sliding scale for lower rates if needed! And upon request, I do provide a form for your insurance company to reimburse you should you wish to submit your information to them. But this way, the decision is in your hands!**

Licensed in CA, NC, FL and PA—offering seamless virtual care for students on campus and those traveling home for breaks. I am a Licensed Psychologist. I attended U of Miami, FL for my B.S, M.S., and Ph.D. As part of my graduate program, I completed courses and did research at Duke, U of Penn, Jefferson University, and Rutgers. I completed a specialized post-graduate Harvard program to understand and overcome internal barriers to achieve personal growth. Later in life, I became a UCLA Alum by obtaining my Certificate in Human Resource Management and was selected as the valedictorian for my speciality. This added a capability to enhance my work as a Strategic Human Resource Executive for two large Aerospace companies based in Torrance, CA. I live in beautiful Napa, CA. My practice is virtual using a secured platform. I see adults 18+ yo for individual therapy. For the past 30 plus years, I helped people just like you find ways to get on track with their lives. My goal for you is to understand yourself and be able to take steps to feel the way you want to feel. During our initial sessions, I ask that you share what you feel I need to know about your situation and circumstance, your feelings, about who you are and what you hope to gain through therapy. I take time to get to know you. We will explore your thoughts, feelings, reactions that arise in therapy as these are just as important as what happens outside of therapy. You will design your own unique tools and techniques to use throughout your life in various situations that give you relief and help during difficult times. Compassionate and patient, encouraging you to overcome hurdles you can control and let go of ones you can’t. We will move you towards your best self by holding you accountable for your own growth. We work collaboratively; starting with what’s happening now, breaking things down into manageable areas to work on. We explore ways to increase your awareness and your actions from how you view things to your actual behaviors. I keep up with the latest science on evidenced based approaches, and leverage our current understanding of our whole body. You'll gain resilience to handle life’s challenges. I believe that we are creative, resourceful & whole... and sometimes, we just need a helping hand. We have genetics and learned behaviors that make us who we are. Think about it, if we can learn what we have learned to bring us to where we are today, without even trying, imagine what we can do if we put just a little bit of effort and energy into learning something different that would work better for us today. If we take care of our whole body, eat right, stay active, stimulate our brains, give to and receive from others then we do better dealing with stress and challenges. I do practice the things I talk about. It’s important that I take care of myself. And we’re not prefect so sometimes we stop our best practices and then we realize we need to pick them up again because we notice the negative impact. That’s me too. I love that we have similarities and differences as humans, that’s what makes us so wondrous! If you want to learn more about how I can help, send me a message. Please be sure to share your personal email and your personal cell phone so I can reach you.

Please visit my profile to learn more about my services.

Navigating college brings its own range of challenges! Our therapists have expertise in supporting college and graduate students to address anxiety, ADHD, depression, family conflict, racial/cultural and LGBTQ+ identity, relationship issues, and burnout. Finding the right therapist can be overwhelming - we're here to make it simple. We offer early morning, daytime, evening, and weekend availability with session rates starting at $120/session. The diversity of our team is unmatched and we offer free 15-minute video or phone consultations. You deserve therapy that is relatable, effective and affirming - you'll find it here. Let's get started!

I’m a licensed psychotherapist who works with young people to understand and disrupt unhelpful patterns, better cope with challenging situations and discover greater ease, self-acceptance and healthy expression. I am committed to serving students in all content areas to navigate pressure, the pursuit of excellence and transition to career. It is important to me that LGBTQ+ people feel safe in the therapeutic space. I often help clients navigate grief, complex trauma or anxiety and I offer unique therapeutic perspectives when supporting those processing childhood rejection, ADHD and executive functioning challenges, university stress, or careers in the arts. My clinical practice is informed and enriched by my career as a professor, director, and administrator in the performing arts. I have directed or taught theatre courses at some of the most well-regarded theatre programs in the country, including Juilliard, Yale School of Drama, and NYU TISCH School of the Arts. As a therapist, I create a space for you to bring your whole self, feel safe, respected and understood as well as learn new skills and take on new perspectives. I don’t believe in a one-size-fits-all therapy, instead I tailor therapy to your individual needs. I draw from cognitive-behavioral, relational, and trauma-informed strategies, while also integrating expressive arts and movement or somatic lenses when useful. And I always offer a steady and reliable presence. Clients who work with me gain a more accurate understanding of what is really going on for them, and make positive changes in their thoughts, assessments and actions, resulting in greater satisfaction and functioning in their lives. I’m honored to support you in your therapeutic journey!

College can be an exciting time of growth and discovery, but it can also bring stress, uncertainty, and questions about who you are and where you’re headed. I believe therapy should be a warm, affirming, and judgment-free space where you can be yourself, make sense of what you’re experiencing, and figure out what you need to thrive. I work with college students navigating anxiety, stress management, ADHD, relationship issues, queer and racial identity, and executive functioning. Together, we’ll build self-awareness and practical strategies that fit the way you think, learn, and live—while helping you develop healthier habits, stronger boundaries, and more meaningful connections. My approach is grounded in equity, inclusion, and cultural humility. I’m committed to understanding you within the context of your identities, experiences, culture, and relationships. Whether you’re struggling to stay organized, figuring out who you are, navigating relationships, or simply feeling stuck, you don’t have to figure it all out alone. I’m here to help you better understand yourself and build the skills and confidence to create a life that feels like your own. Reach out for a Free 15-minute Video Consultation to see if we’re a good fit.

I have worked collaboratively and effectively with those individuals addressing their difficulties such as anxiety, depression, interpersonal issues, self-esteem, life transitions and trauma. While working together in a safe space, we will strive to reduce/eliminate negative thoughts and feelings. To achieve this outcome, I utilize a client-centered approach along with a CBT framework. Strengths are emphasized in therapy as an important asset to treatment success. Although individuals going through challenging times tend to seek out therapy, caregivers are often overlooked as those who could benefit from support themselves. I have been trained in the nurtured heart approach and have provided caregivers with techniques to assist with the individual’s treatment progress. I have worked in a multitude of settings including a hospital-based residential treatment facility for adolescents, a county care management organization, and in a community outpatient therapy setting. Along with a master’s degree in counseling, I have a post master’s certificate in clinical mental health. I am a licensed therapist in Pennsylvania and New Jersey. I have also earned my credential as a clinical supervisor (ACS) to provide peer/collegial support.

Hi I'm Polly- I'm so glad you're here! I’m a Licensed Independent Clinical Social Worker who works with adolescents, teens, and young adults as they navigate life’s many challenges. I specialize in supporting clients struggling with anxiety, depression, self-esteem, life transitions, and relationship issues. With a background in social work, I’m deeply committed to social justice, equity, and creating inclusive spaces where all individuals feel seen, valued, and supported. I believe in the power of therapy to help people grow, heal, and build more fulfilling lives. I offer virtual therapy to clients in both Massachusetts and Pennsylvania, and accept Aetna, Optum, Cigna, and private pay.

We are a dedicated mental health group practice made up of licensed therapists who genuinely care about the people we serve. We have therapists who are certified in trauma, anxiety, DBT, grief, and family-based therapy to ensure the most effective and evidence-based approaches. Our approach is warm, professional, and rooted in the belief that connection and trust are at the heart of meaningful growth. Whether you’re navigating stress, relationships, trauma, or personal transitions, we’re here to walk alongside you with compassion and competence. We’re not a big clinic–we’re real people who love what we do and are honored to support others on their path toward healing and self-discovery.

Hi, I'm Kellie and I'm a Licensed Clinical Social Worker. I've been in this field for 8 years, and have been licensed for 5 years. I've worked with and helped a variety of individuals in all stages of life deal with difficult life circumstances. Additionally, I am a certified trauma therapist and certified grief therapist. If you’re looking for a therapist who will meet you where you are and begin to create space to help you find your light, I might be the therapist for you.

Adulting sometimes is rough, high school can be difficult, and just going through any life changes can be hard. If you are looking for help with coping skills, processing life's events, or a non-biased listener, I am here to work with you. I specialize in family therapy, certified in trauma, and work with couples, families, and individuals on a range of issues. Whether you are more comfortable meeting in the office or online, I am available Monday through Thursday.

A little about me, I'm an empathic, yet irreverent, Licensed Professional Counselor (LPC) and Certified Advanced Alcohol & Drug Counselor (CAADC) in PA. I'm also certified in DBT, a gold-standard treatment for BPD.As Confucius once said, "Our greatest glory is not in never falling, but in rising every time we fall." Welcome to a safe space, I commend your bravery & courage to seek help for your mental health. Are you looking for a therapist that's adaptive to your needs and will also challenge you to become the best version of yourself? If you are, I may be a good fit for you. A little about me, I'm an empathic, yet irreverent, Licensed Professional Counselor (LPC) and Certified Advanced Alcohol & Drug Counselor (CAADC) in PA. I'm also certified in DBT, a gold-standard treatment for BPD. The goal of my practice is to help you find ways to improve your mental health symptoms so you can obtain the quality of life you desire and deserve. Whether you struggle with anxiety, emotion dysregulation, low self-esteem, relationship issues, addiction, or self-harm, I'm here to help. My non-judgmental, empowering approach has helped many clients succeed. I use several evidence-based treatment methods, which I integrate based on your specific mental health needs. My clients often tell me they feel comfortable from our first interaction and describe me as caring, trustworthy, optimistic, intelligent & solution-oriented.

I am empathetic, warm, and personal, and enjoy sitting with clients through whatever problems they present. I enjoy using CBT and DBT when needed and also employ person-centered therapy. I am a Level 2 CCTP (Certified Clinical Trauma Professional). Whether it's processing grief, exploring difficulty in relationships, or managing emotions, I believe that the true gift of therapy is having an available and unbiased space to explore your goals. I provide an authentic and understanding atmosphere to help hold space for whatever clients are willing to bring to therapy.

I have supported young adults as undergrads and graduate students in balancing stress, anxiety, depression, work, relationships and family conflicts for over 20 years. Many students and graduates come to me during and after college in transition periods when they are dealing with academic, workplace, relationship and even conflicts with parents and siblings. While I often provide individual therapy, I have specialties in relationships (couples counseling) and adult family therapy (adult children, parents, siblings).

Most of the clients I work with feel things deeply. They might worry a lot, get overwhelmed easily, or feel stuck when friendships or school start to feel hard. Some feel misunderstood at home or unsure how to explain what’s going on inside. If that sounds familiar, you’re not alone. I help clients slow things down, talk through what’s weighing on them, and find ways to feel more confident and steady again.

If you’re someone who looks like they have it together but feels overwhelmed on the inside, you’re probably a good fit here. Many of the people I work best with are students or young adults navigating big changes like college, new jobs, relationships, or figuring out who they are outside of family expectations. You might struggle with anxiety, overthinking, or feeling unsure of yourself, especially when it comes to setting boundaries or making decisions. If you’re tired of second-guessing yourself and want support that feels real, encouraging, and practical, I’d love to work with you.

Most of the people I work best with feel like life is moving fast and they are struggling to keep up. They might be anxious, overwhelmed, or carrying a lot of feelings they do not quite know how to explain. Some are students feeling pressure from school or friendships. Some are young adults trying to figure out their next step. Others are kids who feel big emotions and need help understanding what is going on inside. If you tend to overthink, feel stressed easily, or feel like your emotions sometimes take over, you are not alone. I work well with clients who want support, understanding, and simple tools that actually help in real life. Therapy with me is a place to slow down, talk honestly, and start feeling more confident handling whatever comes next.

Welcome to Lifeline Medical Center. We are a national company that has a small home time feel. We care for each of our clients and walk with them through their journeys. You are not a number to us, you are someone very special. Your health and mental wellness are our first priority. We welcome any who want help either with medications through our Psychiatric Nurse Practitioners or Counseling. We are here for you. Reach out now to call and schedule. You will be glad you did. You can also schedule an appointment directly through our website.