We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again....
If it's taboo, I want to talk about it. I like to keep it real—laughter, tears, swear words. These are all useful tools in therapy, and in life. I believe that therapy is more than me asking, “How do you feel about that?” Therapy can inspire growth, change, and self-acceptance. It is a discussion. A process. An adventure (even if it’s a f*cking messy one). I can’t promise you that it won’t be a bumpy ride—the road of personal growth is often anything but smooth. But I can promise you this: I val...
We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again....
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this...
Are you ready to start a new path in your life? Or are you feeling weighed down by the heaviness of fatigue, worry, trauma, grief, or the pain of your past? You are not alone. Together we will understand your suffering, draw from your strengths, and develop new ways of coping with life’s challenges. As a therapist, I provide a unique integration of humanistic, experiential constructivist, and mindfulness-based therapies. I am passionate about serving the underserved, particularly the needs of t...
Seeking a therapist is a courageous first step. My hope is that through the therapeutic relationship we can understand what motivates you and how to overcome the barriers you may face. I have extensive experience working with children, adults, couples, and families that face a variety of concerns from ADHD, mood disorders, trauma, anxiety, adjustment issues, and stress management. My strengths-based, person-centered approach incorporates evidence-based modalities to provide a comprehensive app...
I'm a person-centered therapist with 15+ years of experience using existential, CBT, Gestalt, and counseling techniques to help you understand your mental health and handle life's stressors-with honesty, empathy, and just the right amount of humor....
Please visit my profile to learn more about my services.
I offer client-centered treatment options that are determined collaboratively between us. I value all people and work to be culturally sensitive and aim for cultural humility when working with someone whose identity is different from my own. I will always seek out information on my own to fill in gaps of general knowledge, but will look to you to share your own personal experiences and beliefs that may or may not follow the general norms of any given cultural identity. My clients often struggle ...
Helping people feel more connected, alive and easeful in a difficult world is what excites me about the therapeutic process. While living with mental health challenges, it is difficult to know how to get unstuck or even to remember a time when things felt okay. I work collaboratively with clients to build on their strengths and identify goals that align with their values. We all develop strategies for survival that can be limiting over time. We can create more options that go beyond old strategi...
On our journey it can be helpful to have someone to help us see the narratives that often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how the...
My individual practice is made up of college students who are in college or soon to be transitioning into the real world. My model is CBT , but tailor sessions to the needs of each individual. Some students might need hands on direction , while others just a supportive and safe place to share and have someone listen. I feel I provide a comforting and safe environment . I love to focus on mindfulness tools to help with stress and time management....
College is one the most exciting, and at times challenging, transitions in a person's life; at once becoming at adult and faced with so many stressors which can cause tremendous stress. If you're struggling to cope with stress, anxiety, depression, grief, life transitions, or simply want to live a more fulfilled life, you don't have to suffer alone. I believe in the power of the therapeutic connection, and offer a supportive space for vulnerability and growth to help you live your most fulfi...
Are you feeling lost, overwhelmed, abandoned or rejected? Do you wonder what’s going on that your relationships seem unsatisfactory? Let’s sit down together to review what’s going on for you and what might be done differently. I am a Licensed Counselor, specializing in relationship issues especially those impacted by abuse, grief or trauma. My goal is to provide a safe, supportive environment where a collaborative, therapeutic relationship can be conducive to change towards personal growth. I...
My hope and expectation is that my clients come exactly as they are; messiness and all. Life transitions, relationships, and past events can be complicated and hard to piece together on your own. Talking through these issues with another person can bring new perspective and energy. I try to match my approach to meet the needs of the client. Some prefer a more directive/guided therapy, whereas others need space to sit with big questions. We will work together to figure out your goals, needs, and ...
Do you feel isolated, like you just can’t really seem to connect with others in a meaningful way? Is life starting to become boringly repetitive with no end in sight? Are you drinking or using other drugs more than you are comfortable and worry you might have a problem? Maybe you chronically feel depressed, anxious, or that your mood is just all over the place for no obvious reason? Are you experiencing distressing memories, thoughts, and strong feelings without having a sense of control ove...
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. I specialize in self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality. Besides these topics, I also have extensive experience in a variety of...
I offer video- tele-health sessions . https://www.counseling-art-therapies.com COUNSELING, GESTALT, ART THERAPY SERVICES Focus on : SOCIAL - CULTURAL - FEMINIST - EXISTENTIAL - PSYCHOLOGICAL APPROACHES We are a caring practice that offers individual, couple and family psychotherapy to help with emotional issues and mental distress. Focusing on transitions, adjustments and changes that cause stress are part of the issues we can help and support with. Personal difficulties are understood as...
I work primarily with college students and young adults experiencing anxiety, OCD, perfectionism, and general life stressors. I have many years of experiencing working at different universities in the Pittsburgh area, which is helpful to my work with students as I am particularly knowledgeable about resources, common stressors students at each school experience, and how best to navigate university systems when you are struggling emotionally. I am experienced in supporting international, BIPOC, a...