I am a bicultural and bilingual therapist who provides psychotherapy services in English and Spanish. My therapeutic approach is culturally responsible, client-directed, and rooted in social justice values. I prioritize your needs by forming a warm, solid, and strong therapeutic relationship. Therapy is a complex process different for each individual. Working with me is where I support you to make sense of your struggles and challenges. In doing so, we explore your whole self such as socia...
Revolving thoughts of sadness, fear, trauma, or even grief can make it extremely difficult to have hope. Day to day activities start to feel meaningless. I would like to guide you out of the darkness and towards growth. You are not meant to live in the shadows. I am here to help you cultivate a mental environment capable of prosperity. My specialties include: Addiction & Substance Use, Anxiety & Depression, Autism Creative Arts Techniques, Grief Counseling, Identity Formation, Purpose and Me...
Do your emotions feel over-sized and out of control? Do you feel isolated or misunderstood? Does it feel like part of you is holding back? Whether you're struggling with stress, exploring your identity, or navigating a difficult life transition, you deserve a therapy space that feels safe, inclusive and affirming. I utilize a trauma-informed, evidence based, and holistic approach to therapy. I am passionate about supporting clients with the life-long process of self-discovery, healing, and e...
I work best with students who are balancing caregiving responsibilities with their own personal and academic goals. Many of my clients experience stress, burnout, grief, or feelings of isolation as they care for a loved one while trying to navigate school and life transitions. My approach is mindfulness-based, practical, and supportive, helping students develop coping strategies, set boundaries, and reconnect with their own needs. Whether you're struggling with anxiety, grief, or the emotional w...
Does part of you strive to succeed, while another part feels anxious or burned out? I help Boulder students quiet their inner critic and find balance using Internal Family Systems (IFS), Polyvagal Theory, and Self-Compassion practices. These modalities go beyond talk therapy alone. Our work will help you create an embodied sense of well being and build a loving relationship with yourself so you can move through life with more clarity, self-compassion, and authenticity. As a Tibetan Buddhi...
Are you feeling overwhelmed by academic pressures, going through a painful break-up, or struggling with making new friends or fitting in? Is FOMO taking over and making it difficult to commit or to be present with whatever you are doing? Is social media making you feel inadequate? Maybe your college experience thus far has been different or disappointing from what you had hoped it would be. I specialize in working with the college student population. I have considerable experience working w...
Starting college can be such an exciting time AND it is not always easy. Would meds be helpful for you? While not always indicated, when they are, psychiatric medication can be a life saver. I can help you figure out if psychiatric meds would be supportive for you. This could be the gift to yourself that would have you feeling more open to all of the amazing opportunities that college life has to offer… and to your most full & incredible life. My goal is for you to feel more like yourself agai...
In these difficult times, managing life's demands is often challenging. Anxiety, depression, and frustration may feel overwhelming and impossible to overcome. Seemingly obvious solutions often make it worse. For example, worrying about being anxious or avoiding anxiety arousing situations only increase the problem. However, there are effective coping strategies that help. I offer practical alternatives in a warm and supportive environment....
I work with young adults and adults individually and in groups. I am currently only accept new clients for the groups I facilitate....
Do you want to… …get your stress under control …get up in the morning and go to a job you love …stop a pattern of unhealthy relationships …improve your relationship with food Hello and welcome to Momentum Counseling and Consulting. We specialize in helping our clients overcome obstacles and reach their full potential at home, at work and in their relationships....
I am a compassionate therapist who values my relationship with clients and who works hard to effectively provide education, feedback, and a variety of strategies to address presenting issues. I work with my clients to enhance their self-awareness, understand sources of stress, discover their inner strengths and resilience, and improve their effectiveness. Therapeutic Approach: I believe in empowering people to work through life's challenging experiences. I am dedicated to working with my cli...
If the below sounds like you in any way and you want some help, hit me up and we can setup a free 20 minute consult to see if you and I are a good fit. Do you ever feel like your mental health is in trouble? - Need some guidance around relationships - Worries about after college or starting a new career - Pulled in too many directions? - Discouraged about the future? - Anxious, Down, and Overwhelmed? - A Secret Struggle Inside? - Complex Feelings About Life? Your mental health matt...
Currently accepting In-person and virtual appointments. I am a board certified Psychiatric Mental Health Nurse Practitioner practicing in Boulder CO. My focus has been in college mental health and see patients from the beginning of undergrad through the end of their PHD. I strive to provide collaborative and patient focused care for my clients. Please reach out via e-mail or visit our website to set up an appointment. I look forward to meeting you!...
Claudia is a dedicated Licensed Clinical Social Worker with extensive experience working across diverse age groups, including children, adolescents, adults, couples, and families. Holding both a Bachelor’s Degree in Sociology and a Master’s Degree in Social Welfare (MSW) from UCLA, Claudia is licensed in California and Colorado and is fluent in both English and Portuguese. Her expertise encompasses various evidence-based practices, including Family Structural Therapy, Cognitive Behavioral The...
I have been in the field of mental health for over 20 years and have a passion to support people in a transition phase of life. Whether you are entering a new phase of life, becoming sober, exploring gender or sexuality, sudden loss of job or loved one, I can partner with you through this transition. If you are looking to explore values and find a path forward that feels meaningful and enriching...
As a somatic psychotherapist, I provide body-based trauma-informed therapy from humanistic, positive-values approach. I cultivate deep empathy for and with my clients in their present state. Then, by adding in breathing and awareness skills, we aim to make the present moment more tolerable, while cultivating change from within. I am a graduate of Naropa University’s Somatic Counseling Psychology program with an emphasis in Body Psychotherapy. I am trained in EMDR and am currently pursuing Rela...
Lovers Counseling is a licensed relationship therapy practice based in Boulder, Colorado, specializing in prevention-first care for modern relationships. We provide trauma-informed counseling for individuals, couples, and premarital partners who want to strengthen emotional intelligence, communication, and relational resilience before crisis occurs. Our work integrates evidence-based therapeutic modalities with a prevention-first philosophy that treats relationships as a form of long-term wellne...
I have 29 years of working with adolescents and young adults. My approach to therapy is founded in the value of the therapeutic relationship. It is very important my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success. I often use Cognitive Behavioral Therapy (CBT), an evidenced based psychotherapy treatment to help improve communication with others, reduce fears and phobias, interrupt thoughts that lead to addictive or othe...
Caroline M. Roy has worked with children, adolescents and adults in Boulder County for thirty-five years. For 15 years, Caroline served as a Boulder County Probation Officer, which provided her with opportunities to work with adolescents and adults from a variety of backgrounds who were experiencing numerous challenges. Clients: Children (elementary school), Adolescents (middle & high school), Older Adolescents (College Age), Adults...
We work primarily with folks experiencing difficulty with ADHD or attention struggles, anxiety, PTSD, and depression. We use a brain map (qEEG) to measure baseline electrical activity, and then design an individualized protocol to then habituate more adaptive, efficient, and flexible brainwave patterns. Training occurs twice weekly for around 30-50 sessions....