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Welcome! I work with teens and young adults ages 16+ who are in all phases of the college/university process. My specialty is transition and the process of discovering who you are now that you are in college. This includes how to manage all the ups and downs of relationships, academics, family, and work. I use humor and a direct, warm approach along with evidence based techniques such as CBT, DBT, and Internal Family Systems to help you feel genuinely understood while you gain the tools you nee...
Life is difficult. You may be seeking out a therapist for a variety of reasons. Perhaps you are feeling depressed, anxious, or overwhelmed with relational challenges or emotional difficulties. I offer my supportive and compassionate presence, a safe environment, and professional training to help you restore balance and find fulfillment in life. Together we will explore the areas that are troubling you, uncover and understand the core issues, and develop more effective ways to cope. Ultimately ...
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathi...
As a woman, you’ve got a lot going on. You’re raising two kids on your own or trying to climb up a corporate ladder that so happens to have a few rungs missing here or there. Maybe you’re blaming yourself for that love interest or boss not seeing your worth. You’re juggling school debt, not getting enough pay, and multiple loved one’s needs. You need a space for yourself to be heard, to be valued, to reconnect with who you are; to be seen and supported for all you do. You need someone on your te...
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When you or someone you love has been through a horrible experience, your whole life can be turned upside down. As an extensively trained trauma therapist, I have the education, experience, and passion to help you heal. There are proven approaches we can use to help you heal from your past. My clients learn to deeply understand how past experiences have affected them, and to feel in control and at peace in the present. You don't have to figure this out by yourself. Sexual assault, sexual hara...
Welcome! I specialize in working with anxiety, relationship concerns, and eating/body image issues. College can be a whirlwind of new experiences, freedoms, and responsibilities. Add to that the current state of the world, and things can easily feel heavy. It's common that in the overwhelm of managing it all, anxiety around life, relationships, and food becomes a way to cope. If you've been struggling, you don't have to carry the weight of it alone-- finding a therapist you like and trust can...
Expand Mentoring offers solution-based, focused, and practical support for daily life. We work somewhere in-between the role of a coach and mentor, building a relationship from which progress can grow. Our Mentors bring to life therapeutic work and apply coping skills in the moment with clients. We specialize in working with clients in areas of executive functioning, coping with anxiety/depression, self-confidence building, addiction and eating disorder support, and creating healthy relationship...
Opal Counseling Center offers counseling services for Adopted, Gifted and Twice Exceptional individuals from 2 to 60 +. Modalities include trauma therapy with EMDR, Equine Assisted Therapy, Synergetic Play Therapy, Mindfulness, transpersonal approaches. Services are currently offered online and in person at the farm with horses. (No horse experience is necessary)...
Explore yourself and your relationships in a safe space where individuals and couples can ask their questions, speak their truth, look within, and grant one's self permission to feel, be supported, and evolve. Sessions can take place indoors at the office or outdoors, whether it be sitting alongside a river bed, walking a forest trail, or climbing a rock wall. Therapy is a leap of courage and a significant commitment to yourself and those around you. Mental health is achieved through life ...
We provide executive function and therapeutic coaching services to students and non-students alike. We provide in- person coaching to those who live in/around Boulder, CO and on our local college campuses, such as University of CO at Boulder, Naropa and FRCC. We provide virtual coaching to students who do not live in close proximity to Boulder. We often work with young adults who struggle with areas such as, organization, prioritizing, planning, preparing & executing tasks, task initiation, emot...
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Hey! I’m Tim, and I specialize in helping high schoolers, college students, and young adults find meaning and feel more grounded. Life as a young person can be tough. You might be struggling with anxious thoughts and feelings, navigating your relationships and responsibilities, and building your identity. It’s understandable if you feel overwhelmed by these things, and therapy can help. I provide a friendly, nonjudgemental space to help you learn more about yourself, create change, and ultimatel...
Challenges are essential to growth. We all face challenges. The various challenges, crises, traumas we all inevitably encounter can create anxiety, depression, and disconnection. Unfortunately, labels and diagnoses can stop you from seeing that you are okay. As you are. Your felt experiences of hurt, when processed deeply, actually lead to self-discovery. Seeking help doesn’t mean that anything is necessarily wrong. In fact, expertise can guide you through these moments safely. Through somatic h...
The problems and symptoms bringing you to seek therapy might be connected to things you wish never happened. This can be overwhelming to feel and vulnerable to invite another person to be with you. Deep down you may be hoping for change and eager for healing, but unsure of how to get it. I believe psychotherapy is a sacred process that can look underneath the surface and explore deeply-rooted issues to help create long lasting and significant change. My hope is to partner with you to help you un...
Please visit my profile to learn more about my services.
A therapy session with me always starts with you. I want you to feel safe and comfortable as you share your situation. While making that first call to a therapist is difficult, most people feel great relief once they do. My main focus is Women in College, processing their challenges and moving toward who they want to become. My goal for you, is to help you find relief quickly. I work with people facing a variety of challenges, including: Anxiety, Life Transitions, Stress, Conflict, Tra...
My specialty is addiction and couples counseling. I also offer counseling for anxiety, depression and life transitions. Recovery from addiction is not straight forward. Different people need different solutions. I have experience in all realms of recovery. I can offer you a trusting, healing, judgment free space where you can be completely honest. I practice contemplative psychotherapy, which means you own and accept all parts of yourself. Once you see the complexity of your human experience...
Tired of repeating the same patterns in your life? Are you struggling to overcome the impact of depression, anxiety, chronic illness, grief, or trauma? Are you wanting to take back control of your life and find deeper meaning? With over a decade of experience in the field, I specialize in working with clients who are struggling with these issues by offering support and guidance while challenging you to make the changes you want to see. I believe everyone has the strength and resilience to overco...