Are you feeling overwhelmed? Do you keep spinning the same self-critical story in your head? Do you keep everything bottled up inside? Do you feel disconnected, like you don't know yourself anymore? I have dedicated years to working with trauma survivors. I understand how trauma hijacks the body and mind, leaving us dysregulated, confused and ashamed. Our work together will focus on creating safety within and reducing distress, so that you can feel present in your life and with yourself. All are...
We are a collective of body- and mindfulness-based coaches and therapists. We offer body-based contemplative counseling, specifically focused on the nervous system; here-and-now awareness; and relationships to ourselves, others, and the natural world, to unwind old patterns from the bottom up, leading to more energy, empowerment, and intimacy. We each have our own specialties (such as PTSD treatment, imaginal work, couples therapy, etc.), yet we share a passion for helping you explore your...
Revolving thoughts of sadness, fear, trauma, or even grief can make it extremely difficult to have hope. Day to day activities start to feel meaningless. I would like to guide you out of the darkness and towards growth. You are not meant to live in the shadows. I am here to help you cultivate a mental environment capable of prosperity. My specialties include: Addiction & Substance Use, Anxiety & Depression, Autism Creative Arts Techniques, Grief Counseling, Identity Formation, Purpose and Me...
I work with young adults and adults individually and in groups. I am currently only accept new clients for the groups I facilitate....
I help people explore the stories they’ve built their lives around—where they’ve been, what those experiences have meant, and how to move forward with greater clarity, authenticity, and self-trust. My practice supports individuals, families, and systems in working through trauma, substance use, identity development, and relationship challenges. I specialize in working with young adults, LGBTQIA+ clients, and those navigating motivation difficulties, emotional neglect, complex trauma or life tran...
“I don't want to burden my family with what I've seen and experienced.” “I'm constantly masking who I am to make others feel comfortable.” “People see my behavior, but they don't understand what's behind it.” “I don't feel in control of my own life.” If you recognize yourself in any of these, I’d be honored to support you. I offer a space where your story is heard without judgment. My approach is grounded in Family Systems Theory and Feminist Theory, with attention to how relationships, ident...
I work with adolescents and adults who are experiencing anxiety, depression or have been through tough times and want to heal from trauma. College specifically can be a difficult time emotionally, moving into adulthood and living on your own for the first time. Therapy can be a great way to process these changes, learn new ways to cope with stress, and get resources and support. I'd love to chat....
Bettina Bepler is a Licensed Professional Counselor in the state of Colorado who holds a MA in transpersonal counseling psychology from Naropa University. Bettina works with clients who are struggling with a wide range of mental health challenges, from anxiety and depression to navigating loss, exploring the unknown, and other difficult life transitions. Working with Bettina is rooted in supporting the client to become their fullest and most authentic self, thereby allowing the client to appr...
Welcome, and thank you for reaching out. Emotional wellness leads to happiness and peace in your life and in your relationships. I'm here to help. Together we'll explore what's happening in your life, and how to live from a place where you can feel your best. I help people get curious about their feelings of depression, anxiety, and relationship issues, and understand how to feel more relaxed, and at ease in their life. My therapy style is relational, where you can feel heard, and seen, and ...
My goal is to help you address the deep underlying issues that keep you stuck. I specialize in supporting my clients to heal from anxiety, grief and relationship issues and trauma so that they can live rich, fulfilling lives. I'm a Licensed Clinical Social Worker, Certified Practitioner of Psychodrama, Sociometry and Group Psychotherapy based in Boulder, Colorado. For over 10 years, I have helped thousands of clients like you through groups using psychodrama, sociometry and group psychoth...
My work is to offer support and guidance for you and your loved ones in finding a more easeful path of life through connecting to the wisdom of your own body, emotional experience and internal guides. Creative expression, meaning making and spirituality are the main pillars of my work. Together, we will explore ways to find the gifts in anxiety, depression, compulsive behaviors, difficult relationships and feelings of disconnect. I am a nature-based counselor who weaves elements of the natur...
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Does part of you strive to succeed, while another part feels anxious or burned out? I help Boulder students quiet their inner critic and find balance using Internal Family Systems (IFS), Polyvagal Theory, and Self-Compassion practices. These modalities go beyond talk therapy alone. Our work will help you create an embodied sense of well being and build a loving relationship with yourself so you can move through life with more clarity, self-compassion, and authenticity. As a Tibetan Buddhi...
Are you searching for Whole-Person Healing Rooted in Mindfulness, Energy, and Emotional Balance? I've created a space where people are gently guided back to their most authentic selves—a place where both light and shadow are honored. I believe healing isn’t linear, and there’s no “right” way to grow. This is a space where shame, guilt, and self-doubt can be released from the body, and where your full humanity is embraced. We will cultivate tools and insight to help you reconnect with your truth ...
My journey into the world of mental health services has come through my own struggles with adoption trauma, addiction, and long-term depression. Such conditions have made me an avid researcher of the human mind and heart, and a passionate experimenter of the means by which we transform both. This research and experimentation has (thankfully) fine-tuned my relationship skills and made me fluent in many languages of internal exploration. The most impactful of all of these have been the practic...
Welcome!! Looking for something deeper than talk therapy? Whether you're new to therapy and are ready to dive in, or you've tried therapy before but haven't quite gotten at the root, I love working with clients who are ready to dig deep. Whether you struggle with people pleasing, managing overwhelm/anxiety, setting boundaries, or are looking to resolve past trauma, I can help. I offer free consultations, reach out and let's connect! A seasoned therapist, I specialize in overcoming perfectionism...
My passion is helping others to manage their stress, anxiety, and depression. I help adults and teens achieve balance and flow in their life through therapy and mindfulness training. I believe in working with people from where they are in life. Each one of us intuitively knows what we need in order to work through life's struggles. Through mindfulness, self-inquiry, being outdoors, and moving our bodies, I can help you to find more peace and stillness in a time of stress and intensity. Beli...
As a somatic psychotherapist, I provide body-based trauma-informed therapy from humanistic, positive-values approach. I cultivate deep empathy for and with my clients in their present state. Then, by adding in breathing and awareness skills, we aim to make the present moment more tolerable, while cultivating change from within. I am a graduate of Naropa University’s Somatic Counseling Psychology program with an emphasis in Body Psychotherapy. I am trained in EMDR and am currently pursuing Rela...
I am a licensed clinical social worker who has been providing individual psychotherapy to adolescents and adults for the past 20 years. My therapeutic style can be described as interactive, empathetic, nonjudgmental and gently challenging. I believe that the relationship between the therapist and client is essential to positive, healthy change. It is often the relationship with a supportive and skilled therapist that allows people to talk about and explore issues/struggles that feel too difficu...
Whether you're navigating a new environment, exploring your identity, recovering from trauma, working on interpersonal relationships, or seeking inner peace, Margarita is here to provide the guidance and support you need. With a strong emphasis on active listening, validating thoughts and emotions, and offering genuine reflection, Margarita creates a therapeutic environment that is supportive and comforting. She understands the importance of fostering a safe space where clients can freely expres...