Empowered Change is here to help people find the skills, awareness, and tools they need to navigate the transitions life throws at them. Whether you are someone who recently had a major change in your life (divorce, career change, getting married, or graduating) or someone wanting to make a change, this practice is here to help....
If you’re feeling stuck, anxious or overwhelmed, find yourself repeating the same patterns, or are struggling to figure out your identity in a new role or stage of life, you’re not alone. So many of us try to push through without stopping to take care of ourselves. What you’re feeling is exhaustion that is masked as resilience. You deserve a life that feels calm, connected and meaningful. Selah Therapy Studio can help you find your way there. The word Selah means to pause and reflect. In our ses...
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We are living in a pressure-filled, anxiety inducing world and I am here to help you navigate through it! I am passionate about helping my clients deal with all of the everyday life “stuff” that they and so many others struggle with. In today’s society, it feels like so many people are pressured to fit inside a certain box to “qualify for” or “need” therapy. With my experience working with diverse clientele in various settings, I strive to be a clinician who is working towards changing the narra...
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Have you been in therapy most of your life? Are you feeling like everything you've tried hasn't worked? Fernweh has a unique, experiential, and expressive approach to therapy that allows us to access the parts of ourselves that we've lost or longed for. With our skilled clinicians being well-versed in evidence-based modalities as well as other modalities that are gaining reputability, there are so many options to approach your mental and emotional well-being. At Fernweh, we offer evidence-based...
Banyan Counseling Collective is comprised of therapists who specialize in trauma, narcissistic abuse, shame, anxiety, depression, and addiction. We strive to assist clients in gaining a deeper understanding of themselves, their needs, and what they want out of the important relationships in their lives....
Need a place to explore your identity? Need support around microaggressions you have been experiencing? You may be in need of a non-judgmental healing space to process the daily stressors that come with holding oppressed identities.You deserve to feel empowered and supported. I am Black, non-binary, and queer. These identities inform my practice. I utilize a trauma-informed, social justice lens to look at client concerns in a wholistic manner taking into account systems of oppression, and exp...
A need to always look put-together and strong can be destructive and exhausting. It seems like the harder you try, the harder it gets. The pressure to appear “all good” invalidates the emotions we all experience as human beings. Living in a culture of toxic positivity only reinforces the idea that negative thoughts and feelings are somehow inherently unhealthy. In therapy, outdated notions are challenged and you will not be invalidated for feeling…anything. Many of my clients have internaliz...
Kate Salama, M.D. is a board certified adult psychiatrist, who specializes in women's mental health and reproductive psychiatry. She has a lot of experience treating depression, anxiety, bipolar disorder, and trauma across the lifespan. She has completed a fellowship in Women's Mental Health and has expertise in premenstrual dysphoric disorder, pregnancy & postpartum, perinatal loss, and infertility....
In her approach to care, Alaina prioritizes authenticity. She believes in being genuine and transparent, fostering an environment where growth and support flourish through validation, humor, and mutual respect. Central to her practice are evidence-based and client-centered methodologies, particularly drawing upon cognitive behavioral interventions and trauma reprocessing techniques. Alaina guides clients in living more authentically, encouraging them to embrace their true selves and pursue paths...
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Are you your own worst critic? You are the first one to point out your faults, and a part of you continues to feel like you’re not doing enough. Do you put the needs of others before your own - feeling that sick-to-your-stomach guilt when saying “no”? Do you find yourself escaping in work, hobbies, and relationships to avoid sitting with your thoughts and feelings? If these feel familiar, I am with you, and I would love to be a support for you. Let’s quiet that inner critic that can be so very l...
Jade (she/hers) is a licensed professional counselor who is passionate about working with Trauma and LGBQIA identified people. As well as trans and gender nonconforming people. She is trauma-informed and EMDR trained. She is committed to making therapy a safe and welcoming place for autistic and neuroexpansive clients....
I enjoy learning about clients from a very dynamic perspective - where they came from, how they are now, and who they wish to become. I look forward to working with you and watching you grow into the person you have always wanted to be. I am trained in both short term (6-10 sessions) and long term therapy, and encourage clients to make their own decision regarding what they need from therapy. I also do stand-alone evaluations for emotional support animal letters....
Working as an independent provider giving psychiatric care from my office, White Hart PMH, I help students who struggle with depression, anxiety, and attention deficit disorder and provide understanding of the progression and management of these conditions improving the overall quality of personal, academic, and professional life by bringing together physiologic (medications management), psychologic (psychotherapy support, cognitive processes, mindfulness), and lifestyle (nutrition as medicine, ...
Life can feel like a constant push toward the next achievement, leaving you stuck in self-doubt, uncertainty, or the pressure to have it all figured out. Maybe you're questioning your path, struggling with relationships, or trying to break free from old patterns that no longer serve you. If your inner critic won’t quiet down or you feel overwhelmed by anxiety and stress, you don’t have to navigate it alone. The experiences we carry from childhood shape how we navigate relationships, cope with...
I have a wide range of experience working with individuals. I primarily focus on helping clients understand how experiences in their life have influenced their beliefs, behaviors, emotions and relationships. I think this helps clients understand what action they need to take to feel connected to themselves and others. If I can be helpful in deepening your relationships with others and self please give me a call. I have been a therapist for 15 years. I have worked in the field of addiction for...
Hi! I work with individuals 18+ who are experiencing a range of stressors, like anxiety, depression, life changes, grief and loss, eco-anxiety or grief, workplace or career struggles/transitions, issues with self-esteem, and support with boundary-setting and coping skills. I help people gain insight into systems and environments that impact them, and make decisions in line with their values and goals. Authenticity, transparency, and humor are important parts of my therapeutic style. Finding ...
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