Therapists for college students near University of Chicago

To the outside world, it may appear that you have it all together yet no matter how hard you try you suffer from anxiety, self doubt, people pleasing, burn out, and guilt when putting your own needs first and something needs to change. My role as a therapist is to bring light to those parts of yourself which have been blocking you from making changes and step into a life of wholeness and authenticity. As a trauma focused therapist, I integrate therapeutic techniques that encourage insight-building and guidance on taking actionable steps toward healing. Areas of specialization include trauma, anxiety, systemic abuse, life transitions, attachment wounds, imposter syndrome, identity exploration, women's issues, and college student mental health. My services are telehealth only to provide services in the comfort of your own home.

I am a ‘Recovering Perfectionist’ that has struggled with anxiety for much of my life. I know how it feels to get stuck in my own head wondering what others think, trying to do everything ‘right’ (whatever that really means), and putting others before myself. I know what it feels like to want to give up and just avoid everything all together. So when we work together, you won’t just get a trained therapist, but also someone who truly understands what you are going through and what it means to find the right balance between challenging yourself and validating your progress to keep you going so you can reach your goals.

Hello! My name is Megan Little, I am a passionate individual who enjoys building a connection with those I work with. I am a licensed social worker who has experience working with adolescents, young adults, and older adults who face a variety of struggles throughout their lifetime. My areas of specialization include anxiety reduction, grief counseling, relationship issues, occupational issues, Christian counseling, learning disabilities, parenting issues, and woman’s issues. I began my career working at a behavioral hospital and as a school social worker. Through many different focuses throughout my career, I truly fell in love with one-on-one based therapy. I truly believe that every person has a story and deserves to be heard. Life can be difficult, but with a helping hand, nothing is impossible to achieve. As a therapist, I feel very passionate empowering my clients to gain control of their lives back and the goals that they once wanted to pursue. Throughout therapy, I may utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) focuses along with holistic and existential therapy approaches to help my clients further explore their goals, beliefs, and their own personal values. I am a strong advocate that everyone brings their own unique life experiences and strengths to the table, and that there is no true exact replica approach to therapy. My goal and purpose is to individually invest in each person who I meet with and to utilize my strengths, expertise and approach to each individualistic client’s needs. Languages Spoken: English Professional Photo:

Many of us lead busy lives with little space to breathe, think, and make choices with clarity. We hold ourselves to unsustainable standards in our careers, relationships and as individuals. We may run from day to day with an anxious stream of thoughts, or float numbly with disconnection and over-scheduling as a way to avoid pain. Sometimes our expectations, goals and circumstances come at the expense of clarity and fulfillment. I work with individuals & couples to reconnect while understanding how the past impacts present living. We collaborate to build a foundation of skills that promote healing as individuals and within relationships. My approach is grounded in human capacity for growth using a humanistic and strength based approach. I incorporate these modalities for processing trauma, anxiety, depression, and performance blocks. Therapy should be a collaborative process that provides a safe space to rediscover your strengths, while understanding and creating meaning from experiences, relationships and culture. Integrating our past and present empowers us to become creators of our lives rather than observers. Let’s work together to discover your path towards healing with sustainable growth and inner happiness.

I specialize in helping teens, adults, and parents by creating a space that feels safe, judgment-free, and genuinely compassionate. If you’re feeling overwhelmed, stuck, or uncertain about your next steps, you’re not alone and you don’t have to navigate it by yourself. In our work together, we’ll explore what’s weighing you down, uncover what truly matters to you, and develop practical strategies to ease your stress. Along the way, you’ll build confidence, self-compassion, and a stronger connection to yourself and your values.

I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. Amy provides a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences. My past work experiences have been in several areas. I have worked in healthcare with the geriatric population, provided school based mental health to kids from grades kindergarten through 12th grade, substance abuse counseling to college aged kids, crisis intervention with the armed forces and a private practice providing therapeutic services to a wide range of people, families and couples that include helping folks who struggle with Mood Disorders, Anxiety Disorders and life transitions/changes.

I work with adolescents, young adults, and adults who appear high functioning but feel overwhelmed, anxious, or emotionally stuck. Many are navigating trauma, anxiety, or depression rooted in earlier life or relationship patterns, particularly those from BIPOC communities seeking culturally responsive care. I help clients slow down, understand these patterns, and build emotional regulation, clarity, and more stable ways of relating to themselves and others. I provide trauma-informed, culturally responsive therapy. My approach is collaborative and practical, helping you develop insight, regulate emotions, and create lasting change. Spiritual integration, including Christian faith, is available if desired. If you have been holding it together on the outside but struggling internally, you are not alone. Therapy is a space to slow down, feel understood, and begin making meaningful changes. I provide accommodation letters for clients needing documentation for school or work. Healing should fit your life. When you are ready, reaching out is a powerful first step.

My approach is integrative and trauma-informed, drawing from psychodynamic therapy, humanistic therapy, and mindfulness. I have particular experience working with grief, identity exploration, chronic illness, spirituality, LGBTQ health, and women’s health. I also work with clients who feel disconnected from their purpose or who are navigating major shifts in their sense of self. Our work will begin with your story, and from there, we will collaboratively create a plan to address your goals. My aim is to help clients access their own wisdom, find relief from emotional distress, deepen self-awareness, and experience greater self-compassion. In addition to my work as a psychotherapist, I have worked as an interfaith hospital chaplain, supporting patients, families, and staff during moments of intense vulnerability and uncertainty. This experience informs my work, allowing me to hold space for life’s deepest questions and existential concerns. My approach to spirituality is non-prescriptive, honoring each person’s unique beliefs, values, and ways of making meaning.

Relational trauma can make you feel like you’re not good enough and somehow too much at the same time. You might be hyper aware of others' needs which leaves you feeling emotionally exhausted. You over-function in relationships and struggle with conflict and boundaries due to fear of rejection. No matter what you do, it feels like you’re a supporting character in the cast of your own life. You may have developed these parts of yourself in order to feel safe, but what would life look like if you could shed old scripts and live authentically with emotional balance and self-trust? Let’s explore how trauma and loss may influence the way you interact with the world around you. I prefer a more holistic approach to therapy and don’t believe that we can always think our way out of something. I’m interested in helping you develop healthy relationships with others, but more importantly your relationship with yourself.

Through the Woods Therapy & Wellness offers a fresh approach to mental health treatment, combining clinical and spiritual work within the context of a supportive community to promote a space for deep healing. Our clinical approach to therapy is trauma-informed, client-centered, and attachment-based, borrowing approaches from various evidence-based theories to meet our clients’ specific needs. Sense of community, self-care, and spiritual connection are important to us. Beyond our clinical work, we offer additional wellness services and host regular community events.

I help women on the road to parenthood specializing in infertility, loss, pregnancy and postpartum phase. I also help college students struggling with anxiety.

I offer virtual mental health services to AZ, IL and MD residents. Life is completely unpredictable, fast moving, unstoppable and often complicated. Do you feel lost, hurt, lonely, confused, depressed, and/or anxious? Do you suffer from pain that has no medical explanation? Do you worry endlessly about your physical health or medical diagnosis? If so, I will be able to help. I offer a non-judgmental space where all of your feelings and questions can be expressed and explored with kindness, compassion, and acceptance.

If you’re here, it’s probably because you’re ready to make some changes in your life. Maybe you’re struggling to form deep and meaningful relationships. Maybe you’re tired of constantly making to-do lists but never finishing them. Or maybe you’re tired of being plagued by indecision and self-doubt. As a licensed professional counselor, I’ll help you let go of perfectionism, people pleasing and other related anxieties. I’m a perfectionist therapist who loves working with high achievers, anxious college students and overwhelmed adults. I'm a licensed professional counselor in Missouri, Illinois and Colorado. I also offer Brainspotting.

Are you tired of overthinking everything—relationships, school, work, finances, and what’s coming next in life? Do you find yourself always thinking ahead, planning details, and trying to stay on top of everything… to the point that it feels exhausting? Maybe your mind rarely slows down. You replay conversations, overanalyze decisions, and put pressure on yourself to do things the “right” way. You may find yourself feeling anxious about the future or wondering whether you’re somehow falling behind. Internally, it can feel exhausting to always be this “on.” If any of this sounds familiar, you’re not alone. Many highly capable people feel overwhelmed by the pressure to keep it all together while quietly struggling with anxiety, perfectionism, and emotional exhaustion. And often, it’s not simply a time management issue—it’s the mental and emotional load of carrying too much for too long. I specialize in helping individuals manage overthinking, overwhelm, anxiety, and perfectionism. Many of my clients are thoughtful, self-aware, and driven, but feel mentally stretched and unable to fully enjoy where they are in life. Therapy with me is collaborative, supportive, and grounded. Together, we’ll work to untangle anxious thought patterns, quiet the constant pressure you place on yourself, and create more space for clarity, confidence, and ease—without lowering your standards or stepping away from what matters most to you. You do not need to have everything figured out before starting therapy. Most of the people I work with reach out while they’re still trying to make sense of what they’re experiencing—they just know they’re tired of feeling constantly “on” or stuck in cycles of pressure and overthinking. Please reach out today to start your care. I’m happy to answer any initial questions and help you determine whether we’d be a good fit. I look forward to connecting with you and supporting you in feeling more grounded, more present, and more like yourself again—so life can start to feel a little lighter.

I am a Licensed Clinical Social Worker (LCSW) I have experience working with adults and immigrant populations who are navigating challenges such as depression, anxiety, trauma, life transitions, grief, and chronic illness. As an immigrant, I can empathize with the unique obstacles faced by those adapting to a new environment and a different way of life. I take a client-centered, culturally responsive approach that recognizes each individual's distinct needs and experiences. I have experience working with individuals navigating both past traumas and the challenges of adjusting to a life that may differ from their previous expectations. I have also worked in hospital settings, supporting patients and their families from the moment of diagnosis through the emotional process of coping with illness and loss. In our first session, we’ll explore what brought you to therapy, what’s currently happening in your life, and what changes you’re hoping for. Utilizing a psychodynamic framework, we will uncover unhelpful patterns and defense mechanisms, helping you develop healthier coping strategies while processing uncomfortable emotions. Shall we dive in?

Our Collinsville, Illinois office location is a quick ten-minute drive from downtown St. Louis. We offer appointment availability seven days a week and can provide up to two or three appointments per week, if needed. Our other offices are located in Lake in the Hills, Schaumburg, and St. Charles, Illinois. Two current therapists at Owens Counseling can offer telehealth services across the Illinois/Missouri state line (Lori Kaniewski and Michael Peila). Our Collinsville office is part of a large group practice with multiple therapists, with varying clinical backgrounds and expertise, to offer support with any mental health concern. Two other therapists are available to offer bilingual services in Spanish, Polish (Craig Janowiak), and American Sign Language (Amber Kay). Our admin team is very helpful in navigating insurance and establishing an initial appointment. We work with many insurance companies and offer self-pay options to qualify for. Our main office and admin office is located in Lake in the Hills, Illinois.

With over 20 years of clinical experience, my practice is currently focused on working with young adults struggling with a wide variety of issues such as anxiety, depressed mood, life transitions and life stressors, family and relationship issues, school and/or work/career issues and more.I work to help individuals navigate their emotional struggles. I am committed to providing compassionate and effective care within a supportive environment. My goal is to assist clients in making connections leading to improved outlook, reduced stress and achieving balance.

Please visit my profile to learn more about my services.

As a licensed clinical psychologist, I work with individuals and couples across the adult lifespan seeking a safe and inclusive environment to develop a greater understanding of themselves, their relationships, and paths to move forward in life. I focus my clinical practice on working with adults who have experienced and survived a myriad of traumatic events such as childhood abuse, interpersonal violence, immigration trauma, and racial and LGBTQ-related discrimination – as well as those experiencing anxiety, depression, OCD, relationship concerns, insomnia and those experiencing significant life change (i.e., moving, divorce, new parents, college/graduation, etc.). As a non-binary person, I strive to create a safe, comfortable, and inclusive environment for all clients no matter their racial, cultural, or gender and sexual identity. Throughout my training, I have focused my work in college counseling centers, working with young adults as well as non-traditional students, returning adult learners, first-generation college students, and international student populations and in community mental health focused on immigrant, refugee, and asylum seekers.

I work with students and young adults who are struggling with anxiety, perfectionism, and dealing with the undergoing changes of going to college or starting full time work. I offer therapy without judgment, I am here to help you challenge the critic in your mind telling you that you're doing everything wrong and that everyone is judging you all the time. I use a mix of cognitive and behavioral approaches to help you learn ways to change how you think about yourself and the world around you. I help by providing a nonjudgmental space and time for you to process through the thoughts that are troubling you and the worries you have. I am available to see clients in Illinois and Indiana.