Therapists for college students near 10003
Become The Way Psychotherapy is a collection of affiliated therapists with a diverse background of specialties. While each therapist has their specialty to contribute to our team, our team itself is broad enough to make sure that you find the right fit to address your concerns directly. Our mission is to make your treatment as direct a success as possible! Oftentimes, private practice can leave a provider in a backwater situation where they’re using outdated research and methods in a vacuum. When you work with one of our providers, you can trust that they’re keeping themselves sharp and competitive drawing upon more than 100 years of combined experience from within our team. We can offer a consultation call to help link you with the best first that's going to match you exactly with what you're looking for!
Hey there! My name is John Cho. I use he/they pronouns. I am a queer Korean-American therapist NJ and NY licensed psychotherapist, clinical supervisor, educator, and consultant who has over a decade of experience. I specialize in working with LGBTQ+ people across different intersections of identity and BIPOC clients. My clinical approaches are informed by an anti-racist, anti-oppressive, and trauma-informed framework guided by CBT and Emotional-Focused Therapy theoretical orientations. I can work with individuals and couples who are struggling with various issues, including but not limited to: exploring and navigating issues surrounding sexual orientation and gender identity, mood disorders including depression and anxiety, dealing with life transitions, issues surrounding racism, oppression, and identity exploration, substance use, body image issues and recovery from eating disorders.
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We are a down to earth group mental health practice that specializes in working with women going through different transitions in their lives such as the adjustment to college, preparing to graduate, navigating personal relationships or just trying to figure out who they are or want to be! We provide individual, couples and group counseling both in-person and virtually. Our therapists provide support, tools and resources to help you make positive changes in your life. Our specialities include anxiety, depression, relationships, self-esteem, career planning, sexual identity and more!
If you're struggling with your relationship with food or your body, or you find yourself overwhelmed by anxiety, depression, or life changes, you're not alone — and you don’t have to figure it all out on your own. In therapy with me, you’ll find a warm, non-judgmental space where you can explore what’s really going on beneath the surface. Whether you’re navigating disordered eating, body image concerns, low self-esteem, or just feeling stuck, we’ll work together to help you reconnect with self!
My specialty areas include relationship difficulties, anxiety, depression, identity & sexual orientation issues, & all of the psychological issues that arise in adulthood. I have particular expertise in the area of the psychological needs of couples and families including a special focus on young adults and all the issues they face. Psychotherapy is sometimes the most effective way to begin to blossom. The slow and comfortable establishment of mutual trust will come first as we work to fully understand your unique personality and situation. Together we will explore the the source(s) of pain or struggle in your life & identify practical, workable solutions. You & I will work as a team to ensure you have the support you need as you begin to feel better about yourself and your life. I am Licensed Psychologist and National Register Health Service Psychologist licensed in several states: North Carolina #PP5378 New York #014934-1 Florida #PY10042 Hawaii #PSY1720. I practice in Charlotte, NC but I also provide telehealth, which means that in most cases my services are also available online. Let me know whether you'd prefer to meet in the office or online. I have a fully encrypted and private online office at https://doxy.me/dramyhecht. Whatever your life situation, I look forward to joining you on your journey into healing.
Do you sometimes feel as though you are an actor, playing a role in public, but living very differently in private? Do you engage in behaviors that you might not be totally proud to reveal? Maybe its getting high, or gaming, or gambling or porn. To me, it doesn't really matter. and it doesn't really matter whether these actions are seen by others as "good" or "bad." My concern is you. If you are engaging in behaviors that you feel ashamed of, that you have tried to cut down or cut out but couldn't, then I want to help. We can work together to identify what is helpful and what is not, see where these behaviors fit into your life and make adjustments as needed. This is how I live my personal and professional life and I hope to be able to be of service to you. I look forward to speaking with you.
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I often work with young people struggling to understand who they are and why they do the things they do. This may be felt as a gnawing sense of dissatisfaction or despair, or a more intense experience of feeling lost and out of control. We work together to identify your concerns in a safe environment that emphasizes giving language to emotional experience, identifying unconscious patterns of behavior, and finding meaning in your life.
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Have you felt unbalanced and uncertain with new life transitions? Have you had a difficult time managing stress and anxiety? Dealing with difficult emotions that arise through challenging life transitions can negatively impact self esteem, relationships and work. You may feel isolated and confused when dealing with these emotions. Reaching out for guidance and support, while it may seem frightening, can allow you to regain a sense of self, balance, and joy in your life. It is my hope to help guide you in your journey through difficult emotions and life transitions. You will be able to work toward a better understanding of self, a feeling of purpose, and increased self esteem. As you learn healthy coping skills and maintain consistent dedication to the therapeutic process you can begin to find your sense of self. I have a specialty in Creative Arts Therapy with over 4 years of experience. My style is creative, warm, and authentic. While it is difficult to reach out for help, I hope to provide an environment that fosters safety and growth. I invite you to reach out and take the next step toward reaching your mental health and wellness goals.
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Providing a safe and validating space for others is a value of mine. This has lead me to pursuing a Doctorate in Psychology and thus far 8 years of experience. Throughout my training and career, I've always gravitated towards the college/graduate school population. I've especially appreciated working with students on relationships, identity, and self-love. Being a South-Asian, I've also enjoyed exploring cultural/ethnic/racial identity with clients. In a therapy session my approach is inviting, warm, curious, and a grounding presence. I strongly believe clients are experts on themselves; hence my approach to therapy is empowering and encouraging clients to lean into experiences to meet their goals. I like to use the metaphor that my clients are in the driver's seat and I'm there to support them as they explore where they want to go. Along with a multicultural lens, some therapeutic orientations I often pull from are CBT, ACT, and IFS. Gift-giving is important in many cultures and hence the gift I want to give clients is hope, validation, and safety. I also strive to plant the seeds of empowerment and self-love in clients and continue to nurture that together throughout our sessions. I encourage clients to try out various exercises/skills in between sessions to continue to meet their goals. Overall I hope a client leaves our sessions feeling supported, heard, and respected.
Are you dealing with excessive worrying and overwhelm? Maybe perfectionism is starting to take a toll? Struggling with procrastination or low motivation? Or perhaps you're running into trouble with relationships (friendships, family, or romantic)? With years of experience providing therapy to students on a college campus, I understand the unique pressures you face. In a relaxed, relatable way, we'll work together to figure out what's at the root of your challenges and take steps to help you overcome and move forward in a healthier and happier way.
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Substances have a way of putting us on a merry-go-round that will not stop. Substances help us regulate our mood, push out the uncomfortable, keep us walled off from our surroundings. Something happens in life, and we "want to stop", but do not know how to stop. And, we use again. If you are struggling with substances, unhappy with your life, tired of chasing the next high, ask for help. You can text or call me. Maybe it is time for you to rethink your relationship to substances.
I am a New York State licensed Clinical Social Worker in private practice, with an office in Mamaroneck, NY. During the covid pandemic, I am working with all clients using tele-health. I have had extensive training in Mindfulness, Acceptance & Compassion Based Therapies (aka 3rd Wave Therapy) From my diverse experiences I have learned that: The way you speak to yourself matters. Negative self talk can be detrimental and it can be changed. Shame is a major contributor of emotional suffering and mental illness. This emotion thrives in secrecy. Compassion is a reliable way of improving your relationships, with yourself and others. Life is hard, and many times unfair. Knowing what you need, and developing the skills to support those needs, helps make the best out of life's difficult situations.
Therapy is a powerful catalyst for personal growth and inner peace. Every individual possesses untapped potential, often obscured by past trauma and painful memories. My client-centered approach focuses on how your unique life story shapes your current challenges. A trusting therapeutic relationship is the foundation of healing and self-discovery. We'll embark on a collaborative journey to: 1. Uncover your innate strengths and resilience. 2. Process and integrate difficult experiences. 3. Develop effective coping strategies. 4. Clarify your values and life goals. 5. Cultivate self-compassion. Using evidence-based techniques and a compassionate approach, I will guide you in identifying your objectives and crafting a personalized plan for growth. My role is to provide a safe, non-judgemental space where you can explore, reflect, and ultimately thrive I understand that seeking therapy can be daunting, but as a licensed professional I am committed to guiding you toward greater self-awareness and emotional well-being. I look forward to hearing from you and working together to start your journey toward a happier more fulfilling life.
College can be hard, especially the first year. Do you feel overwhelmed, and anxious all of the time? Do you often feel sad, lonely or stay by yourself often? Do you scroll through social media or binge watch shows for long periods of time. Are you developing headaches, stomach aches or your heart just starts palpitating out of no where? Do you just don't feel like yourself lately? Welcome to Mind Meets Movement Counseling Services, PLLC. We are an integrated group practice with over 15 years of experience specializing in young adult psychotherapy. We strongly believe in the mind body connection and incorporate natural holistic methods during the therapy process. These methods include learning the benefits of breathing exercises and the light movement. We are a firm believer that everyone is capable of change. Together we will figure out how to help you move forward in your life.