My goal as a therapist is to find solutions that work for you on an individual basis. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult, but I believe what we can do is work together to find comfort and resolve the difficult areas of your life, and the challenges you have to face. Through various techniques and long-standing approaches, we’ll be able to figure out what behaviors and/or thoughts might be holding you back fro...
I use a person-centered approach infused with elements of existentialism, mindfulness, and cognitive behavioral therapy to create a genuine, humorous, and playful environment. This judgment-free space allows clients to express themselves freely. Through trust and collaboration, I help clients gain self-awareness, find effective solutions, and believe in their limitless potential. Together, we can foster growth and move toward a more empowered, fulfilling life. I have extensive clinical experienc...
Jessica Asia is a NY state licensed LCSW with over 9 years experience in providing therapy as well as 4 years experience in telehealth therapy. She obtained her bachelor's in psychology from Marist College and her master's in social work from Adelphi University. Jessica utilizes a individualized and client centered approach while incorporating interventions and modalities from cognitive behavioral, creative arts, motivational interviewing and dialectical behavioral therapies. Jessica has several...
I have worked with individuals with a variety of mental health issues, which includes depression, anxiety, and behavioral issues. I have experience in individual, group, and family counseling. I am a Licensed Mental Health Counselor and has worked in the area of counseling since 2019. I have training in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I feel therapy is a process between the therapist and client to explore and understand what the client is experiencing, to come up...
Are you seeking a deeper understanding of yourself and your identity as you navigate cultural expectations, life transitions, and personal growth? As a compassionate and warm trauma-informed mental health psychotherapist, I work with adults and emerging adults who feel anxious, stuck, or uncertain about their path. Through mindfulness, collaboration, and culturally responsive therapy, I help you build resilience, reduce distress, and create meaningful change aligned with your values. I...
If you've ever felt stuck in unhealthy relationship patterns, struggled with setting boundaries, or questioned why certain emotions hit so hard, you're not alone. The way you connect with others—whether in friendships, dating, family, or even with yourself—can be shaped by early experiences. Therapy can help you understand these patterns and give you the tools to build stronger, healthier connections. I specialize in attachment wounds—the emotional pain that comes from relationships that di...
Navigating mental health challenges or big life changes can feel exhausting, especially when you’re balancing school, work, or family responsibilities. Whether you’re feeling stuck, overwhelmed by anxiety, struggling with your mood, or unsure how to move forward, I’m here to help. I work with young adults and parents who are navigating life transitions, anxiety disorders, burnout, or other challenges. If you’re feeling the weight of academic pressures, struggling with parenting stress, or f...
My journey into mental health care began with a pivotal moment early in my life—a summer working as a music teacher at camp. One of my young campers climbed onto a roof, threatening to jump, and I was there to talk him down. That moment changed everything for me. I realized that helping people through their struggles was more important to me than teaching music. From that day forward, I committed to understanding how to help people cope with life’s challenges and create lasting change. Over...
I strive to perform as an eclectic therapist. That being, I will take all modalities into mind and use the technique that will best meet my client where they are at in their particular journey. Being flexible is an important factor that enables a therapist to meet each clients needs and leads to more personalized outcomes. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my avai...
I work within a holistic, whole person framework, addressing mind, body, emotional, and spiritual interconnectedness, to help clients discover their authentic selves, make meaning of life experiences, become empowered, and heal trauma. I believe therapy should be a safe space for healing. My approach is non-judgmental, compassionate, supportive, and client centered. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-qualit...
It’s hard to open up when you’re not sure who will actually understand. Maybe you’ve been navigating stress or anxiety for so long that it just feels normal now. Or you’re feeling off in ways you can’t quite explain, pulled between wanting to feel better and not knowing where to start. I work with adults, and I’m especially experienced in helping people through stressor-related disorders like PTSD and adjustment issues, as well as anxiety, mood disorders, and ADHD. I also support clients who ...
Sarah Carmody is a board-certified Psychiatric Nurse Practitioner. She obtained both her Doctorate in Psychiatric Nursing Practice and her Master’s degree from Columbia University. Sarah believes that empathy is essential to developing a therapeutic alliance with each individual she has the privilege of caring for. Her primary aim is to provide an empathetic, safe, and non-judgmental environment where she can support each client’s unique treatment goals. She looks forward to collaborating with y...
I specialize in life transitions, relationship challenges, and substance misuse. I am dedicated to helping clients work through these challenging times and aligning with their best selves. Together we will process emotions, thoughts, and behaviors that impact your daily life. I will encourage ongoing feedback and challenge you to implement newly developed skills and insight into your everyday life. I have experience working in healthcare, outpatient mental health, and residential treatment. B...
Starting therapy can feel overwhelming. I understand the hesitation, so I strive to create a space where you feel comfortable, heard, and supported. I have experience working with individuals struggling with depression, anxiety, life transitions, family dynamics, intimate partner violence, and feelings of isolation or disconnection. You don’t have to have everything figured out to begin—just a willingness to show up as you are. Therapy doesn’t require the right words or a clear plan; it begins w...
Aysylu is a Licensed Master Social Worker with over ten years of experience in the field of psychotherapy. She received her Bachelors of Art Degree in Psychology from Long Island University and her Master of Social Work Degree from Fordham University. Aysylu has experience working with individuals of various ages treating anxiety, depression, trauma, interpersonal/relationship issues, identity concerns, behavioral difficulties, eating disorders, ADHD, and adjustment issues. Aysylu has signifi...
The process of building a therapeutic relationship there has to be a level of comfort and ease with your therapist. This is important in order to be able to be able to talk about incidents from your past that are painful and difficult to face. Therapy is about what you need from your therapist. I use the person-centered approach. Everyone has a story to tell and it is important for you to not feel judged and to feel safe. As a therapist, I take my lead from you and what you want to work on to...
I believe that we are all capable of positive growth when provided with a warm, non-judgmental, and safe environment to explore what has led you to therapy. If you're searching for a therapist, it probably means that you are looking for new coping skills and tools to enhance your life. In therapy, we will work towards your unique goals for personal growth and well-being. I use supportive techniques and cognitive behavioral approaches to increase emotional understanding, identify negative cogniti...
I work with creatives, musicians, and artists struggling to find satisfaction in their careers and personal lives. I also help executives and professionals who are navigating workplace pressures. After 30 years as a musician and music industry executive, I know how the professional environment can impact your mental health. I provide a space where you can embrace vulnerability and improve communication skills. I can help you navigate imposter syndrome, manage stress, achieve career satisfaction,...
I’m a licensed master social worker (LMSW) with a Master of Social Work from Columbia University and certification as an Advanced Grief Counseling Specialist. Over the past several years, I’ve supported young adults navigating anxiety, depression, identity exploration, and life transitions, particularly during my work in an intensive outpatient program. I approach therapy with deep curiosity and a commitment to whole-person care, focusing on you as a complete individual rather than a collection ...
I am passionate about treating individuals and helping them work toward optimal development. In facilitating treatment, I utilize a client-centered approach as well as strategies of prevention, intervention, and remediation to assist in developing effective coping skills and responses to the environment. As your therapist, I will collaborate with you to form a new path toward healing. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’...