Therapists for college students near New York, NY

Hi, I’m Destinee! I’m a Licensed Mental Health Counselor who supports young adults navigating anxiety, burnout, identity, and self-worth challenges. Whether you're feeling stuck, overwhelmed, or unsure of who you’re becoming, I offer a warm, collaborative space to help you feel more grounded, confident, and clear. You're not alone—and therapy can help you find your way forward.

Please visit my profile to learn more about my services.

We are a small group of cognitive-behavioral psychologists who specialize in anxiety and OCD. We focus on helping you figure out what your patterns are, and how to change the ones that aren't working for you anymore. In addition to anxiety disorders, we also see patients with ADHD, Autism, and survivors of sexual assault. But don't worry if you're not sure what's wrong - whatever stress or difficulty you're having, we can help you identify it, understand it, and overcome it.

Please visit my profile to learn more about my services.

I believe in your ability to grow, change, and heal even in incredibly difficult circumstances. I create a supportive and validating environment, while also challenging my clients to consider different perspectives. I bring a trauma informed, strengths-based, and client-centered approach to my work with clients. I specialize in relationships, whether they are romantic, platonic, familial, professional. I also help clients develop better relationships with themselves. I work with clients to establish boundaries, determine priorities, develop greater self compassion, and align their actions with their values. Some sessions may feel free flowing and philosophical–for example, exploring the ethics of non-monogamy, the impact of diagnosis on identity, or the current political climate. Other sessions may feel more goal oriented and structured. I often suggest readings to clients, which we process and unpack in session together. I offer concrete coping skills to manage life's challenges and help clients create sustainable changes. Beginning therapy can be intimidating, so be proud of yourself for even considering it. Feel free to reach out and schedule a free 15 consultation call if you feel ready to begin this process together.

Are you someone who may be feeling stuck, overwhelmed, or disconnected from their true potential, and is seeking a path toward healing, self-discovery, and growth? Relationship difficulties, trauma, depression, anxiety, identity or adjusting to change can be barriers to personal growth. In the therapeutic relationship there are ample opportunities to explore experiences, values, and self-awareness through an intersectional lens, leading to meaningful personal insights and positive change. As a holistic clinician with 10 years of experience in the mental health field I utilize person-centered and evidence-based practices as well as expressive arts and mindfulness. I specialize in providing culturally sensitive, LGBTQIA+ affirming care to individuals struggling with anxiety, depression, trauma, adjustment, and societal challenges. It is a privilege to create a unique, safe, and supportive space with my clients through trust, empathy, and authenticity. Collaboration with my clients is integral to developing individualized treatment plans tailored to unique needs and goals. Together, we will move forward in healing, empowerment, and emotional wellness.

Many of my clients are young adults, college students, graduate students, and working professionals who appear successful on the outside but feel overwhelmed on the inside. They may be struggling with anxiety, depression, chronic stress, burnout, low motivation, self-doubt, or difficulty navigating life transitions. Together, we identify the patterns keeping them stuck, build practical coping skills, and create meaningful, lasting change. My approach is collaborative, supportive, and goal-oriented, helping clients develop greater self-awareness, emotional resilience, and confidence in themselves and their future. I specialize in anxiety, depression, stress management, motivation, and self-esteem. Drawing from DBT, mindfulness-based practices, and Adlerian therapy, I help clients better understand their thoughts, emotions, and behaviors while developing practical tools for everyday life. My goal as a therapist is to create a space where you can exhale, a place where you don’t have to hold everything together. Healing begins with compassion and connection, and real change happens when we feel understood without judgment. I don’t see my clients as diagnoses or problems to be fixed, but as whole people with complex stories.

As a mental health professional with 26 years of experience, I am dedicated to helping children, adults, and geriatric populations navigate anxiety, depression, Post-Traumatic Stress Disorder, and grief and loss. My approach is built upon the pillars of warmth, compassion, and evidence-based therapies, as I am passionate about the power of human connection and resilience. Let’s work together to discover your strengths and develop practical coping skills. I believe in creating a collaborative, open, and affirming environment that is tailored to your unique strengths and abilities. Your healing journey may include Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectal Behavior Therapy, Mindfulness, art therapy (younger patients), and more approaches to help you manage self-doubt and develop healthy coping skills. At all times, I practice person-centered therapy, respecting your self-determination and honoring confidentiality, which helps me promote your best interest and develop a life worth living. I look forward to exploring your personal journey and experience in our work together. My path to becoming a therapist began as a mental health screener for the World Trade Center employees and volunteers who worked at ground zero after 9/11, who faced indescribable tragedy and environmental exposure to an unprecedented event in our nation's history. This experience shaped who I am and the compassionate, patient-focused therapist I strive to be, one that enables me to bring a comprehensive understanding of loss and grief to my practice now. When I’m not in the office, I enjoy spending time in the great outdoors, from hiking the trails to gardening at home. I also love music and volunteering in my community to strengthen connections.

Welcome to my Practice! As a professional who is visually impaired, I have learned, with the help of my guide dog Faith, to literally transform obstacles into opportunities! I can help you too as I help students and professionals who may feel overwhelmed due to ADHD or learning differences, anxiety, depression and/or relationship issues. Perhaps you are plagued by perfection or performance anxiety. Together we will prioritize problems for which you'd like help. You will learn strategies, tools and techniques for crushing your negative thoughts. If you are struggling with social or other types of anxiety, you will also learn effective ways to move through it so you can feel confident and take back control of your emotions and ability to do the things in your life that are important and enble you to thrive. Finally, this will lead to living the life you were meant to, with joy and happiness. If you'd like to improve your communication skills and have greater closeness and intimacy, regardless of the type of relationship, I will teach you strategies to bring you closer to those with whom you care most. I am CBT Certified, and a trained couples and family therapist. I am also an ADHD/Life and Integrative Nutrition Coach. Feel free to reach out with any questions and/or for an initial consultation to see if we are a good match. I am currently seeing clients via tele therapy.

I work with individuals navigating all sorts of challenges in their lives. Together, we can address the questions that dwell at the heart of who you are, and how you became that way — a process shaped by the forces within you and in the world at large. I offer both short-term treatment to focus on a specific issue in your life, or longer-term therapy to delve into deeper issues that impact your relationships or mental and emotional wellbeing. I am in trained in Relational Psychodynamic Therapy and also draw from many years of mindfulness training in my work. My approach is ultimately integrative and tailored to fit your needs.

My style is warm and interactive. My clients have described me as "down to earth", authentic, easy to talk to, direct, and compassionate in my approach. I believe that you already have everything within you to get through your challenges and I am here to help guide you. Our work together will be collaborative and always evolving. I provide a safe, non-judgmental space for all clients to express themselves freely, guiding them to empowerment and finding their voice. I believe you should unapologetically be yourself. I enjoy working with young adults with anxiety, depression, ptsd/trauma, stress, low self esteem, complex family relationships, burnout, grief, and life transitions- like starting college. Please feel free to reach out to me for a free consultation. I am telehealth only. www.lisapatricktherapy.com

Therapy can deepen your capacity for love, trust, and connection — with yourself and with others. I’ve seen it ease depression, anxiety, and shame; strengthen self-esteem; and help people become more resilient during life’s ups and downs. Most of all, it can bring forward a truer, more authentic self. Therapy is a collaborative process. You speak, and I listen closely — for what’s said and what lies beneath the surface — helping you see what may be getting in the way of a more fulfilling life. As Carl Rogers wrote: “The curious paradox is that when I accept myself just as I am, then I can change.” I’ve found that to be true. Patients find it helpful to explore childhood, memories that bubble up, dreams, feelings, fears, wishes — whatever arises. Our aim is an understanding of your inner world that leads to meaningful action & choice. With couples, I help you listen more clearly & break entrenched patterns. Everyone longs to be seen and heard & I'll help you arrive at that place. As a therapist and writer, I’m inspired to help each patient take hold of their narrative — understanding where they’ve come from & where they’d like to go. As we get to know one another, I tailor my style to your personality and needs. Your feedback is always encouraged. Email me to schedule a consultation & see if we’re a good fit. Learn more on my website.

Do you feel overwhelmed by life events and those in the outside world? Would you like to experience more satisfying relationships with family, friends, romantic partners and colleagues? Are you feeling stuck in your ability to initiate change? I can help. Therapy is a safe environment in which to explore your feelings and the patterns which may be holding you back. I offer a warm and compassionate manner and provide the support needed to begin making changes.

I believe that physical and emotional safety and connection within a therapeutic relationship can help clients access and heal their relationships with themselves and others. For this reason, I deeply value the relationship I form with clients. I offer support with empathy and curiosity, as you move through old feelings, bring attention to your present experience, and build trust within yourself. My approach is collaborative and trauma-informed, with the goal of reducing feelings of shame and self-judgement. I will reflect and validate your experience, notice what might be happening in the moment, and encourage self-reflection. Trauma can block our ability to heal, and I have deep grounding in approaches that create a holding environment, gently and gradually building safety and trust. I can support you as you increase your capacity to heal, through sharing and corrective experience, so that you can experience more regulation and joy in the present. I work with adults and adolescents. Some of the issues I work with are anxiety, depression, and life transitions, as well as grief and loss. I’m an LGBTQ-affirming clinician and have experience working with issues particular to LGBTQ+ folks. I have extensive training and experience in developmental trauma treatment and attachment-oriented approaches. I have training in Internal Family Systems (IFS) and somatic approaches such as Sensorimotor Psychotherapy. I’ve also been a hospice volunteer, and completed trainings in grief counseling and end-of-life doula work. Other areas I’ve trained in are cultural humility, working with shame, treatment strategies for habits and addictions, ketamine-assisted psychotherapy, and psychedelic therapy for end-of-life anxiety and palliative care. I graduated with a BA in English from Barnard College, an MS.Ed. in Infant and Family Development and Early Intervention/Early Childhood Education from Bank Street College, and an MS.Ed. in Mental Health Counseling from CUNY Hunter College. I have over 15 years’ experience as a trauma-informed, early childhood special educator and mental health consultant. It would be an honor to connect with and bear witness to your process.

Embark on a journey of personal growth and self-discovery tailored to your college life. Our therapists are committed to collaborating with you to uncover your inner joy, strength, and potential. Say goodbye to academic stress and hello to achieving your personal and professional goals. We're not just another therapy service; we're at the forefront of psychoanalytic thought and neuroscience. Our approach isn't about labels or fixing problems; it's about fostering healing and empowering you to build a stronger sense of self. Our therapists are experts in Self Psychology, Intersubjectivity Theory, and the neuroscience of change. They're equipped with the latest knowledge and skills to address your concerns and guide you towards psychological well-being. Let us support you on your journey to becoming your best self.

I work with LGBTQ+ folks and anyone navigating trauma, OCD, anxiety, perfectionism, or big life transitions... like college students who are panic googling "what am I doing with my life??" at 2am. If you want to make sense of it all without judgment, basic "talk therapy," or silent nods behind a clipboard and want a therapist who keeps things chill, real, and sometimes even funny - I'm your girl. Whether you're spiraling over every “what if,” feeling stuck in patterns that stem from the past, or feeling like you’re losing your mind trying to figure out who you are & where you’re going, we'll work through this together.

Life’s challenges can at times feel overwhelming, especially when anxiety, emotional pain, relationship difficulties, or uncertainty begin to shape how we relate to ourselves and others. In these moments, it can become difficult to feel grounded, connected, or aligned with the life we want to live. Therapy offers an opportunity to better understand these experiences and develop new ways of responding to them with greater awareness, flexibility, and intention. I provide therapy for adults, older adolescents, and couples navigating interpersonal, emotional, and psychological challenges. My approach integrates process-based and behavioral science principles, including Acceptance and Commitment Therapy (ACT), to help individuals develop a different relationship with difficult thoughts, emotions, and experiences. I believe therapy should be collaborative, personalized, and responsive to the unique complexities of each person's life. I combine evidence-based care with a thoughtful and compassionate approach tailored to your individual goals and values. If you are seeking support or guidance to better understand your experiences, I welcome the opportunity to connect.

I am an advocate for the holistic health and overall quality of life of my clients. I believe that humans are dynamic and full of potential. It is never too late to create effective change! My therapeutic practice is based on my personal belief in inclusivity, human connection, and, human resiliency. I believe all people deserve to be seen and heard. As your therapist, I am committed to creating a safe space where you can better understand yourself and the world around you. Using psychodynamic approaches we can tap into not only how you can cope with life’s challenges but also, design a plan to help you feel empowered to create the life you desire. I am also experienced in working with issues such as depression, anxiety low self-esteem, grief, race, relationships, and mental health.

Modern Psychotherapy with a Creative Edge

I am a Licensed Mental Health Counselor with a degree in Mindfulness-based Transpersonal Counseling from Naropa University, in Boulder, Colorado. Mindfulness informs all aspects of my work, including my emphasis on creating a space of compassion and curiosity in which we can explore, experiment, and journey together. You can't do anything "wrong" in therapy; everything that happens can be mined for wisdom. I have primarily worked with people to address issues related to anxiety, depression, self-concept, and life transitions. I see therapy sessions as a balance between processing and skill-building, in which there is enough open space to explore and also enough direction to come away with concrete action steps to create the desired change. In addition to mindfulness, I have training in dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). I frequently guide my clients in getting to know and work with "parts" of themselves. I bring a trauma-informed approach to all sessions, in which safety, empowerment, and self-compassion are held paramount. For trauma-specific work, I utilize my training in EMDR therapy to provide targeted interventions designed to desensitize and reprocess traumatic experiences in the brain. Above all else, I hold a steadfast hope for the ability of each and every person to heal and grow. It is truly an honor and privilege to join my clients in that journey.