Welcome! My name is Molly Sterling and I am an able bodied, White, cis woman. I provide individual, trauma-focused therapy to adults 18+. I work with adults in individual therapy focused on healing past trauma, developing effective coping strategies to manage anxiety or panic symptoms, or navigating a difficult life transition, such as new parenthood. I particularly enjoy working with perfectionists, people employed in the helping professions, and individuals who find it hard to "get out their h...
I help adult individuals, youth and families navigate difficult times, process past traumas and become aware of unhelpful thinking patterns and habits. I have extensive experience assisting others in overcoming depression, PTSD, anxiety and trauma-based symptoms. I approach the therapeutic relationship with warmth, kindness, genuine curiosity and positive regard. I believe that the therapeutic relationship should be cooperative, honest and strength focused. This aligns with research on the sub...
I tend to work best with students who are thoughtful, introspective, and feeling a bit untethered — those who are asking big questions about who they are, where they’re headed, or why things feel harder than they “should.” Many of the students I see are navigating identity shifts, grief or loss (including the loss of who they thought they’d be), neurodivergence, relationship patterns, or the quiet pressure to have everything figured out. On the outside, they may look like they’re doing okay. On ...
Accepting new clients! I offer relational, affirming, & approachable therapy for teens and young adults (14-24ish) that helps navigate the often turbulent times of adolescence & emerging adulthood. I work with young people so that they can feel less alone and more connected to a greater understanding of themselves, their joy, and how to move through hardship. As a therapist, my goal is to create a warm, open, and non-judgmental space where you can feel more understood, connected, and supported. ...
Using a warm, authentic and curious approach to therapy, Hava’s main goal is to support individuals in their movement toward healthy and sustainable insight and growth. She often uses humor and playfulness to foster this process and considers it an honor to be able to bear witness to someone’s journey. Hava works from a trauma-informed perspective, utilizing psychodynamic approaches that are tailored to each individual’s unique life experience. She often uses components of Narrative Therapy, ...
I am dedicated to helping people find inner-peace, stability, and contentment in the face of what ever hardships they are facing. I hold a masters degree in professional mental health counseling from Lewis & Clark College. I am a Licensed Professional Counselor in the State of Oregon. My professional experience has brought me into contact with a wide variety of people. I specialize in supporting people struggling with difficult mood states, and who are seeking to remove obstacles to their wel...
With 26 years experience, I have learned that there are many ways to help clients navigate life's inevitable challenges. I would like to help you to heal, to build a sense of personal empowerment & to increase an overall sense of daily well-being. Therapy is a unique process as it requires a willingness to look honestly within ourselves, assessing our strengths as well as our limitations. Progress is made as we identify, explore & resolve the difficulties that deplete energy, vitality & connecti...
I love supporting people in better understanding themselves. I value a collaborative relationship with clients as well as crafting the therapeutic experience to meet the needs of each individual I work with. I welcome members of the LGBTQIA2S+ community and provide affirming care for folks on the gender spectrum and/or amid gender transition. I have experience treating anxiety disorders, depression, trauma, life transition issues, and relationship concerns (family, partners, social) and have s...
Relationships are vital to our health and well-being, yet few of us have been trained how to foster and maintain healthy ones. I support the development of healthy relationship skills by focusing on emotional expression, relational skill development, and personal empowerment. Rekindling the trust, emotional connection, and playful spark necessary for healthy relationship is a process of establishing mutual goals, building new skills of emotional intelligence and embodied communication while heal...
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With over 12 years experience providing mental health therapy, I pride myself on my ability to connect and build strong relationships with all kinds of people. My therapy is based in our relationship – it’s the vessel for building trust, rapport and from which change emerges. My style is energetic and conversational, using the language of emotion to explore our body’s responses and reactions to issues. I specialize in investigating trauma, relationship difficulties, substance use issues and have...
I am a Licensed Clinical Social Worker who grew up in rural Northern California, where adequate mental health care was not accessible, and differences were not celebrated. I developed a passion for helping others after watching people I cared about struggle without support and going through my own challenges as an adolescent and young adult. After settling in the Portland Metro Area, I have developed a great love of our area's diverse populations and green landscapes, combining all the beauty ...
Starting therapy is hard. But it means you are making a choice to live a better life. Whether you’re struggling with feeling isolated, dealing with stress from work or school, or have feelings from your past that are holding you back, Casey wants to help. He will work to help you find a new way to actually live the life you want, by figuring out why you’re at where you are at and what can be done together to help you make different choices. As a therapist, Casey treats every client as an ind...
I am a registered LPC and Clinical Art Therapist. I use art and talk therapy to support healing and positive change. I love working with individuals who are processing life challenges that are impacting their quality of existence, whether they are internal feeling or body states and/or external experiences impacting growth and functioning. I provide support so that they can move through and begin to heal; or increase their own skills while moving towards living their best life. I support i...
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment for specific challenges like OCD, anxiety, panic attacks, phobias, and depression. This requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I am offering primarily telehealth based appointments within Oregon and in-person appointments within the Port...
Quimson Behavioral Health provides in-person and tele-health mental health services to patients located throughout Oregon. Our office is located on the westside of Portland, in Bethany Village. We are also close to Beaverton and Hillsboro. We employ a balanced treatment approach which can include medications, education and talk therapy or psychotherapy. Our current providers include board-certified psychiatrist Pia Quimson-Guevarra, DO and certified physician assistant Cayley Mesterheid...
At LiveWell, we give personalized psychiatric and wellness support to adolescents and young adults with a variety of needs and backgrounds. If you're between 15 and 55, feeling weighed down by ADHD, anxiety, depression, or major life changes, we're here for you. Whether you're juggling school, work, or relationships and it all feels like too much, we get it. Out goal is to offer practical tips, help ease your symptoms, and empower you to own your days. We cater to young adults and middle-...
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Hello, I am licensed psychologist and I provide culturally-sensitive, insight-oriented psychotherapy to individuals, couples, and groups. I also provide online psychotherapy services. My services are anti-racist, LGBTQ-affirming, trauma-informed, sex-positive, poly-aware and kink-knowledgeable. I am a generalist with over 10 years of experience working a wide range of presenting concerns. My areas of clinical expertise include: • PTSD/Trauma • Depression • Anxiety & Stress Management • ...
Jacklin encourages clients to utilize art in session as a way to express themselves in an alternative manner. She works to create a safe environment where client's can feel comfortable exploring challenges as well as strengths. Jacklin uses a holistic approach to therapy, working to understand her clients as a whole. One type of therapy does not work for everyone and in turn Jacklin uses a variety of techniques to create an individual approach that fits each client's needs....