Therapists for college students near Portland, OR

College is a lot. Classes, deadlines, friends, jobs, family, figuring out your future—it can feel overwhelming. If you’re stressed, anxious, struggling with food and body image, or just not feeling like yourself, you don’t have to go through it alone. As a therapist, I create a supportive space where you can talk things out, learn tools to handle stress, and feel more grounded. Therapy is about helping you rise from the tough stuff and thrive in this season of your life.

Hi there, I’m Annie (she/her). I’m grateful you are here. Therapy can be a big step into the unknown but can also be an opportunity for growth and positive change. I believe human beings make meaning through connection and the relationships we hold. I approach therapy with a systemic perspective and carefully consider the many complexities that work together to form our whole selves. Some of these complexities could include cultural, environmental, or societal factors that may be contributing to barriers or overall challenges to daily functioning. I work collaboratively with you in honoring your story and how it informs your life, while also helping to highlight new stories and meaning-making. Therapy can provide a space for you to reflect upon and better understand the many parts of you.

My practice is guided by the belief that every person strives to do the best they can. The individual or family system may need assistance in developing necessary skills and guidance in solving problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I work with several young adults / young professionals as they navigate major life transitions (college, grad school, careers, families and parenting) and the accompanying challenges (ie: depression, anxiety, ADHD, isolation, imposter syndrome, challenging relationships, perfectionism). A major part of my practice is helping clients with trauma - esp developmental trauma.

I have always had a passion for giving back to my community and supporting the creation of positive change in ways that are meaningful and respectful to the unique beliefs, needs, and cultures of others. As a therapist I strive to fulfill this passion by helping folks feel empowered to heal, grow, and live authentically. My work is grounded in the belief of the inherent strength of each person, and I am dedicated to helping clients build resilience, self-compassion, and agency in their lives. The approach we decide is best for you will be tailored to your unique needs. Whether you're navigating major life transitions, processing trauma, or exploring gender and sexual identity, I am here to provide a safe, empathetic, and judgment-free space—with just a touch of humor. Together, we’ll identify meaningful strategies to help you build the skills and confidence to move forward in ways that align with your values and goals. Originally from the Midwest, I earned my Bachelor’s in Social Work from Saginaw Valley State University (2017) before moving to Portland. In 2022, I completed my Masters of Social Work from the University of Denver, with an emphasis on trauma and social justice, and have since had the privilege of providing therapy at a local community mental health agency, serving a wide range of folks struggling with complex generational trauma, major life transitions, relationship issues, grief, and gender/sexual identity exploration. Through this experience, I had the privilege of further developing skills specific to LGBTQIA+ folks, a group of individuals near to my heart, which has allowed me to more meaningfully connect with, and help, my community. When I’m not working, you’ll likely find me running around the city or Forest Park training for the next half-marathon, at the coast or a hiking with my two wiener dogs, and most importantly spending time with my friends and loved ones. How I Can Help If you're looking for LGBTQIA+ affirming therapy in Portland or support for anxiety, trauma, relationships, or life transitions, I’m here to help. My goal is to provide compassionate, trauma-informed care that empowers you to create meaningful change. Whether you're seeking CBT for anxiety, trauma therapy, or support navigating gender identity, I offer a collaborative, affirming, and client-centered approach to help you move forward. I offer both in-person and telehealth therapy, making it easier to access care in a way that fits your needs. Education & Licenses MSW, University of Denver (Trauma & Social Justice Focus) Clinical Social Worker, OR License #L30027

Jon Haley is a Licensed Clinical Social Worker (LCSW). He was born and raised in Michigan and received bachelors degrees in Spanish Language and Political Science from Alma College, and his Master’s in Social Work (MSW) from the University of Nevada, Reno. Jon has work experience in the government, non-profit sector, child welfare, in-patient, and outpatient mental health. Jon enjoys working with, adolescents, adults, and couples. His specialties include Dialectical Behavior Therapy (DBT-informed), Cognitive Behavioral Therapy (CBT), Gottman Couples Therapy and providing mental health support for the LGBTQ+ and veteran communities. Jon has experience working with depressive disorders, anxiety disorders and personality disorders. His therapeutic framework is person-centered and environment focused. When outside of the office, Jon likes to spend time in the outdoors, take care of his plants, walk his miniature poodle Harvey Milk and listen to NPR. A message from Jon: “Thank you for reading my profile. It’s truly a privilege to be allowed into my client’s lives. I believe that everyone is trying the best they can with the resources available to them. I help my clients balance between acceptance of their current situation, and implementing change strategies to build the “life worth living” that they want and deserve. This is the essence of DBT - engaging in the dialectic, the balance of two opposite ideals. Taking that first step in seeking out help is often the hardest, but can also be the most rewarding. I look forward to working with you.” “You cannot think yourself into a new way of acting, you can only act yourself into a new way of thinking.” –Marsh Linehan

Hi, I’m Abby (she/her). I’m a Licensed Clinical Social Worker (LCSW) and EMDR trained Mental Health Therapist based in Portland, Oregon. I’m so glad you’re here because this life is complex! When chaos or stagnation become the norm, accessing collaborative and nonjudgmental support to better understand your unique experience of the world can be pivotal. I’m honored to hold space for deep suffering, as well as celebrations of beauty. I look forward to connecting with you!

Are you feeling anxious, disconnected, or overwhelmed? Do questions around identity, trauma, or relationships leave you feeling stuck or unseen? I’m here to help. My approach is warm, queer-informed, and collaborative, creating a space where you feel safe to explore and heal. I believe you are the expert in your own life, and together, we’ll work to untangle the challenges you face while building on your strengths. Whether you’re navigating questions of gender, sexual orientation, or systemic pressures, I’m committed to helping you find clarity, connection, and empowerment on your journey. With training in various therapy modalities, I tailor my approach to each client’s unique needs, focusing on what works best for their system. This is where we collaborate to discover what feels right for you. Additionally, I offer pre-surgical assessments for individuals seeking gender-affirming surgery. Finding the right therapist is important, and I’d love to help you determine if we’re a good fit. Our initial 15-minute consultation is free, a chance for you to share your needs and get a feel for my approach. If you’re ready to take the next step, I invite you to schedule through my website.

You may be coming to sex therapy now because you are needing a bit more expertise around how to talk about and process the sexual relationship with yourself or partner. You may be tired of not feeling good in your body or in your relationship and can remember a time when it felt better. You are ready to find out why you feel so disconnected from yourself and from the person or people you care about most. You’ve been having the same conversations over and over again, arriving at the same destination, and feeling as though you can’t get out of the spiral. You want to feel safe. You want to feel heard. You want to be seen. You are ready to make the commitment to know yourself in a deeper way. We will start by figuring out when you noticed there was a problem. Did something happen? How are you making sense of the problem? What have you tried to fix the problem? At times, getting good information and experimenting is all you need to start feeling good. Sometimes we need to keep digging.

We’re a small team of Oregon-based therapists who get how overwhelming and complicated college life can feel. Between classes, relationships, work, and figuring out your future, it’s easy to feel stretched thin or misunderstood. Here, you’ll find a space where your identity is respected, your pace is honored, and your story is taken seriously. We know trust takes time, especially if you’ve felt dismissed or unseen before. That’s why we move at your pace, creating room for the full complexity of what you’re going through—without rushing toward quick fixes. Our approach is trauma-informed, accessible, and affirming — always centering your safety, your voice, and your unique way of being. In this space, you don’t have to perform, explain yourself, or shrink down. You can just show up as you are.

Anxiety, worry, and intrusive thoughts are incredibly isolating and I am passionate about joining my clients in their journey toward reclaiming their lives and conquering their fears. You don’t need to do this alone anymore! My clients are often high schoolers, college students, and/or adults that are overwhelmed by perfectionism, high expectations, anxiety, and/or OCD’s rules about how to live their lives. They may also be going through major life transitions or struggling with looming uncertainties. Finally, my clients courageously lean into discomfort and learn new skills to ride the waves of uncertainty impacting their lives. My therapeutic approach includes the following evidence-based treatments: Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies and Motivational Interviewing. I collaborate with my clients to determine the best approach for their individual needs and goals. If you’ve made it this far, you’ve already taken a very big step forward in your wellness journey. I encourage you to reach out to me and schedule a consultation to discuss if my approach may be a fit for what you’re looking for. Regardless, I’m wishing you all the best in your journey and am honored to have crossed your path.

Hello, We are a practice of ten therapists that specialize in anxiety, neurodiversity, depression, managing chronic stress, and trauma. We have therapists that are members of the BIPOC community and therapists that are bilingual. We practice EMDR, ACT, IFS and many other types of therapy models. Please reach out if we can be of help!

Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, stress, etc. My areas of specialization are: Gender Affirming Care for transgender and gender diverse individuals and Substance Use (ie: people concerned about their alcohol and/or drug use.)

Hi, I'm glad you're here. My name is Gabby Hancher (they/them). I’m a white, trans nonbinary, and queer associate therapist who has lived experience with chronic illness. I currently reside on the traditional homelands of the Clackamas, Cowlitz, and Multnomah Indigenous peoples known as Portland, OR. I am currently working towards licensure and under the clinical supervision of Quinn Rivenburgh and Selin Strait. As a young person, I often felt very different from my peers. I was highly sensitive, creative, and attuned to much of the suffering around me. The overwhelming chaos of my childhood led me to my own healing path and eventually communities who accepted me for my contemplative nature. By embracing the truth of my experiences, I found healing modalities such as Hakomi which allowed me the space to make deep internal shifts towards being my whole self. I hope to offer this same experience to you. As a therapist, I bring a playful and emotionally attuned approach with an orientation towards mindful, experiential theories such as Hakomi. Our time together will always be collaborative and informed by the wisdom of your own lived experience. Together we can explore the deep inner knowing that your body holds in order to help you thrive. In a typical session, we will slow down and listen to the wisdom of your body. Together, we can discover what it is that you need to process in order to experience more integration in your life. We may work to support your own innate resilience by developing a felt sense of safety based on your own true sense of that or use the therapeutic relationship as a container to explore attachment wounding patterns through our present moment relationship. All of these experiences can offer fundamental shifts in your overall mood, the way you show up in the world, or even in your relationships. Whether you are experiencing difficulty with grief, relationships, anxiety or any number of concerns, together we can help you orient towards your inner knowing and personal agency. I approach all of my work through a social justice lens and believe deeply that when we transform on an interpersonal level, social change ripples outwards. Accessibility, embodied experience, and trauma-informed care are important pillars of my practice. Persons of all races & ethnicities, genders, sexual orientations, and abilities are welcome. I am also affirming of kink, non-traditional relationship structures such as polyamory and non-monogamy, and sex work. Some of my identities hold varying levels of privilege which I always invite conversation around in session. If you are interested in utilizing the insurances I accept, please email me at: gabby@bridgestg.com. If you are interested in private pay, please message me through my linked website. Outside of session, I can be found practicing magic in nature, reading comics under a cozy blanket, or making strange artistic creations for my loved ones. ~~~~~~~ I work best with: *Collaborative individuals *Folks who are curious about mindfulness *Folks who are creative and/or highly sensitive *Folks who identify as care-givers *Activists looking to process and integrate their experiences *Adult parentified children *Perfectionists *Queer folks who want to explore their identity more deeply *Neurodivergent individuals *Folks who feel they've gotten what they can from talk therapy and need something else *Folks who want a better relationship with their body *Folks who are committed to long-term therapeutic work At this time, I am not able to treat or assist with the following: *Couples *Disordered Eating *Substance Use/Addiction Disorders *Personality Disorders *Folks with Severe & Persistant mental health challenges *OCD and Phobias *Folks who are in high levels of crisis/instability and may need team-based care *Folks who are looking for exclusively talk therapy

Hi, I'm Colette! I'm a queer, trans, white counselor. This world is hard. I believe we get through it together and talking can help, even in these times. The heart of my work is providing politically informed relational talk therapy. I believe some of the most impactful therapy comes from talking about the things that are hardest to say. Things like trauma, regrets, shame, fears, and that thing that may feel like it's not worth the time because you just can't figure out why it bothers you so much. What we uncover there could be a doorway to seeing and experiencing yourself, your relationships, and the world differently. I might be a good fit if you think it's time to talk about the hard stuff. If you're open to being vulnerable. If you find it helpful to say things out loud and want a counselor who will think out loud with you. If you want to feel both supported and challenged. And if you want to look at the politics and systems of oppression surrounding your life, relationships, and struggles. Check out my website to learn more about what I offer. And if you've got a good feeling about this, reach out and let's talk. I really value your considering putting your trust in me as a therapist and will try my best to do right by you.

ADHD. Depression. Anxiety. Social Anxiety. We love helping students thrive. This is what we do best! We are a warm, safe, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of unique challenges-balancing family, school, friends, work and fun can create all kinds of chaos. We will work to help you figure out the balance. Fill out an intro form as the first step before a quick intro call.

ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Stress for students (age 18+). I offer treatment for students with ADHD if testing already done. I have found that traditional medicine does not always consider the root cause of symptoms, and I use evidence to understanding how inflammation, nutrition, lifestyle, gut health, hormones and stress impact physical and mental health. I prescribe both medications and nutraceuticals as needed to help you achieve your best health. The next step? Please fill out an Interest Form at the bottom of the home page at www.clarityhealthnow.com. Let's make sure it is the right fit! Please note: I do not currently see anyone with persistent severe mental health diagnoses such as schizophrenia, bipolar 1, psychosis, recent hospitalization or severe depression with active suicidality. These conditions are best suited to local, in-person care. As a rule, we do not treat women during pregnancy or anyone with substance use disorder (including alcohol use disorder) or offer evaluations for court or legal proceedings.

Hello, and thank you for your interest in Aspire Psychology! We are an outpatient mental health clinic. We are passionate and dedicated to mental health and well-being. Our team of highly knowledgeable therapists offer individual therapy for adolescents and adults. We offer in-person and telehealth services with flexible appointment times to meet patient needs. Our compassionate intake team is available to answer your questions, and walk you through the process to become a new patient. You can reach our intake team at 503.994.8811 ext. 101

Many of my clients are college students and young adults navigating anxiety, ADHD, Autism, chronic illness, eating disorders, body image concerns, perfectionism, and people-pleasing. I also support clients working through trauma, relationship challenges, burnout, and the many transitions that come with growing into adulthood. Whether you are feeling overwhelmed by expectations, disconnected from yourself, or unsure of what comes next, therapy can be a space to slow down, make sense of your experiences, and reconnect with what matters to you. I take a relational and collaborative approach to therapy, integrating evidence-based approaches including ACT, CBT, Motivational Interviewing, DBT, and Compassion Focused Therapy with feminist, person-centered, and strengths-based perspectives. I believe therapy is not about changing who you are, but about understanding yourself more deeply, building self-compassion, and finding tools that support a life that feels meaningful to you. My approach is grounded in genuine connection, curiosity, and authenticity. As someone who is neurodivergent and lives with chronic illness, I bring both personal and professional experience to understanding the ways our minds, bodies, and environments influence our experiences. I strive to create an LGBTQIA+ affirming, neurodiversity-affirming, and weight-inclusive space where you feel seen, heard, and valued. I recognize that our mental health is shaped by many parts of our lives, including our identities, relationships, communities, and the world around us. Together, we can explore what has shaped you, challenge patterns that no longer serve you, and create space for growth and meaningful change. Outside of work, you’ll usually find me spending time with my three cats, enjoying nature, reading, exploring creative projects, or finding ways to make space for rest, play, and community.

I am a licensed clinical psychologist who specializes in working with adults who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions. I strive to help each person feel safe enough to be open and honest about the state of their life. I believe that we all deserve someone that will listen without judgement and support us through life’s difficult moments. Through therapy, you can begin to make sense of your emotions, decrease your distress, and experience more fulfilling relationships. I utilize an integrative approach to psychotherapy, drawing from both cognitive behavioral and psychodynamic forms of treatment. I seek to help you better understand the root cause of your pain as well as discover practical strategies that will help to shift patterns of thinking and behavior that lie behind your difficulties. I view therapy as collaborative in nature and my hope is that we can partner together to help you make positive changes in your life.

Do you ever feel like you’re trying to meet everyone else's expectations while quietly struggling yourself? I work with teens, adults, and couples in unpacking childhood trauma, navigating infidelity, tackling life transitions, and motivation struggles. Whether you’re an overwhelmed overachiever, or feeling stuck in a “failure-to-launch” phase, I help clients gain clarity, strengthen relationships, and move forward with greater confidence. If you're looking for a therapist who will support and challenge you through grace, humor, an honesty, I look forward to working with you! :) My approach is rooted in Emotionally Focused Therapy (EFT) with elements of Internal Family Systems (IFS). Together, we’ll explore how past and present relationships shape your patterns, emotions, and sense of self—so you can better understand yourself, reduce shame, build confidence, break unhelpful cycles, and create lasting change. Life is full of taboos. The self-doubts, the drama, the ‘I-probably-shouldn’t-say-this’ thoughts. In my office, nothing is too weird or too heavy, and we’ll sort through it together. My hope is that you leave each session feeling a little more seen, a little less alone, and more connected to the parts of yourself you’ve been carrying quietly for too long.