Therapists for college students near Portland, OR

Helping Young Adults Feel Safe, Seen, and Understood You may be here because something just doesn’t feel right. Maybe your child is behaving in ways you don’t fully understand—or withdrawing in ways that concern you. Maybe your teen is struggling with anxiety, school pressure, or big emotions that feel too heavy for their age. Or maybe you’re a young adult trying to make sense of everything you’ve been through while figuring out who you are and where you’re headed. If any of that sounds familiar, I want you to know: it’s okay to ask for support, and you don’t have to figure it out on your own.

I offer individual therapy for people recovering from unhealthy relationships and interpersonal trauma. I also provide gender affirming therapy and WPATH letters for gender affirming surgeries. I create a supportive space in which you can feel seen, understood, and accepted, and in which your lived experience and your values are centered. I offer in-person therapy sessions in Portland, Oregon, and telehealth sessions throughout California and Oregon. I admire the bravery it takes to begin therapy. For those of us who have been harmed in relationships, it takes time to build trust. Together, we'll decide on a pace and process that feels safe and supportive. Visit flourishauthentically.com for more info and to request a free 15-minute call so you can decide if I'm the best fit for your healing journey. My experience and how I work: My work has been dedicated to serving survivors of unhealthy relationships and interpersonal trauma (e.g. intimate partner violence, sexual assault, community violence, immigration trauma, intergenerational trauma, and systemic and historical oppression). I’ve specialized in supporting people living with HIV/AIDS, complex health issues, chronic pain, and substance use in relationship to trauma. I’ve worked extensively with gender-expansive (Transgender, Gender Nonconforming, Genderqueer, etc.) clients and provided WPATH assessments/letters for gender affirming surgeries. I am a compassionate, experienced, and affirming therapist, working from a feminist and liberatory framework. I identify as a white, queer, cisgender able-bodied woman with lived experience relevant to my work. I think about identity, suffering, and healing in the context of the oppressive systems that impact peoples’ lives (e.g. patriarchy, white supremacy, homophobia, transphobia, racism, xenophobia, fatphobia, ableism, etc.), and understand that healing ourselves in turn benefits our loved ones and communities. I create a supportive space in which you can feel seen, understood, believed, and in which your lived experience and your values are centered. I am aware of the power dynamics that exist in a therapeutic relationship, especially when our identities differ, and welcome this often-avoided issue into the room. No need to perform or edit yourself. This is a chance to show up as your full brave self.

Hello, I imagine you are here because something isn’t quite right in your life, and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. Your inner world is comprised of images, fantasies, dreams, sensations, reflections, feelings – the entire content of your imagination. To know yourself, I encourage you to explore your feeling centers – like your heart and the gut. This brings forth the amazing potential of your life gifts and authentic Self into the world.

Are you struggling with burnout, feeling stressed and overwhelmed by big decisions in your life? Do you dream about living a more wholehearted, vibrant, and meaningful life? I support folks on a path towards developing more nourishing relationships, a better understanding their emotions, and living a life aligned with their values. My clients are people who are dealing with burnout, anxiety, depression, or are facing big life transitions. I look forward to supporting you in developing skills and insight to lead a fulfilling life.

Do you worry constantly, have a persistent fear of failure or judgement and feel on edge with just about anything? Feeling like you’re not good enough, not living the life you want to live, or that you’ve lost touch with the things that bring you happiness with little hope that you can live life in a fulfilling way? Have you had a traumatic experience that left you feeling disconnected and having a hard time trusting people, with the need to protect and numb yourself? These things can impact our physical and mental wellbeing, keep us up at night, make us feel disconnected from the people closest to us and reduce our ability to achieve what we want in life. I may be able to help. I have experience guiding people with these concerns to make meaningful changes to increase their satisfaction with life. A sense of safety, confidence, hope, fulfillment and loving connections with your important people is what I work to achieve with you and it can be done. Research shows that 75% of people experience positive results after seeing a therapist. One of the most important predictors of positive outcomes in therapy is the therapeutic alliance, or the partnership between therapist and client. Therapeutic alliance means shared decision-making, mutual respect, non-judgement, empathy and understanding in the therapy room. I focus heavily on these elements so we can work smarter and not harder and to create an alliance that produces the results you want in therapy.

Do you struggle with stress that affects your day-to-day life, relationships, or school? Do you feel exhausted by the pressure to do more with less? Do you wish that you could experience more balance in your life? Now more than ever, people are feeling overwhelmed and stuck, struggling to craft a more peaceful, positive lifestyle. I believe finding balance between all of life’s demands shouldn’t be just a “maybe one day” dream. I offer individual counseling for adults ready to commit to building their best lives. We’ll start by exploring your current challenges and past experiences to help inform the best approach. We’ll co-create a treatment plan designed to help you build the skills you’ll need on your journey, and I’ll help you navigate the pathway toward your ideal life. I offer a supportive, safe space and virtual appointments to flexibly meet your scheduling needs. As an experienced psychologist who has helped many individuals establish better boundaries and experience more joy in their daily lives, I am passionate about helping others achieve a greater balance between work and play and adapt to shifting environments. Ready to take the first step toward living your best life? Schedule your free consultation today!

I have over 15 years of experience as a Clinical Psychologists. My integrative approach to treatment is rooted in evidence-based practices that honor the uniqueness of each individual and combine the strengths of Emotion Focused Therapy, Gestalt Therapy, and Accelerated Resolution Therapy. I treat individuals and couples who are struggling with anxiety, depression, interpersonal and work challenges, abusive relationships, and post-traumatic stress disorder.

My goal as your therapist is to provide you with a secure and receptive space for free expression so you can open up and embrace your most authentic self. Together, we will work through obstacles, discover your strengths, and empower you to embrace a more fulfilling life.

I am a Licensed Clinical Social Worker located in East Portland. Perhaps you are seeking therapy because you are unhappy with something in your life. Your happiness is important and I believe it's possible to feel more joy. Therapy can feel like a scary step, but you are worth the risk. Therapy is a place where you get to talk to someone who is non-judgmental and nurturing and who can offer you a more objective perspective on how to make the changes in your life that you desire. I view therapy as a collaboration, an exchange where we work together to reach your goals. Reach out to me for more information or to see if we would be a good fit. Email is the best way to reach me: kit@kitmurraylcsw.com

Using a warm, authentic and curious approach to therapy, Hava’s main goal is to support individuals in their movement toward healthy and sustainable insight and growth. She often uses humor and playfulness to foster this process and considers it an honor to be able to bear witness to someone’s journey. Hava works from a trauma-informed perspective, utilizing psychodynamic approaches that are tailored to each individual’s unique life experience. She often uses components of Narrative Therapy, attached-based therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) in her work with peoples. Tenants of Carl Rogers are integral to her therapeutic work; unconditional positive regard and non-judgment for others, which in turn fosters a safe and supportive space for people to authentically express themselves. Hava builds upon what she believes is the innate resilience and strengths within people. Hava specializes in working with the LGBTQ+ population, adults, tweens and teenagers, with anxiety, depression, complex trauma, post traumatic stress disorder, and grief and loss. Hava is also trained in the EAGALA model of Equine-Assisted Psychotherapy (EAP). Please inquire with her regarding this option for therapy sessions. Equine-Assisted Psychotherapy is a form of experiential therapy where clients learn about themselves and others by participating in activities with the horses. Through observations of the horses and hands-on activities, clients are able to see their life mirrored by the herd. The focus on the horses allows clients to externalize their problems, see them from a different point of view, and process those findings in a safe environment. Hands-on activities help clients find their own solutions and overcome challenges. Progress made in the arena transforms clients’ realities, as they encounter realizations, solutions, and different ways of acting in their relationships. Horses are part of this process for several reasons. Horses are prey animals, so they are acutely aware of the people in their space, and what those people are bringing into the arena. Horses are herd animals, so they are adept at transmitting that information through body language. This provides clients a fascinating mirror into their own lives, making their issues visible and tangible. Once they see this problem/behavior more objectively, they can make a positive change. After the change is made in the arena, it helps them make the change in their lives. EAP helps the client gain a deeper understanding of themselves and their world.

I am a 2nd gen, female, Korean-American psychologist practicing in Portland, Oregon. Growing up in a bi-cultural family, I understand the challenges of integrating aspects of culture into our identities and relationships. My hope is to build a warm, authentic, and supportive relationship with my clients to facilitate awareness and a strong sense of self. My psychotherapy style is unique to me. It is collaborative, warm, relational, and open. I integrate my specialized training in child and adolescent development, Gestalt Approaches, and EFT. Currently, I am receiving training in AEDP, which is an experiential approach focusing on using the safety and security of the therapeutic relationship to undo aloneness

Are you feeling stuck or dissatisfied with life? Have you felt trapped in cycles of self-doubt, sadness, worry, frustration, and stress? Do you feel disconnected from others or yourself? My work involves supporting you in connecting to your internal experience so you can make sense of where you are, where you've been, and where you dream of going. My approach involves connecting you to your intuition and inner wisdom through mindfulness-based practices. My hope is to align you with what matters to you so you can take steps toward a life of enhanced meaning and purpose.

As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.

Hi! I’m Brittany with Active Counseling and Therapy. We are all unique. Each and every person has their own life experiences, expectations about life, and goals for life that influence their life lens and decision making. However, when our expectations become misaligned with our current experiences, we may feel anxious, depressed, or lack self esteem. These can trigger difficulties with romantic, familial, and friendly relationships. It is my goal to help you capitalize on your strengths and take steps to live the life of your dreams. I utilize a Person-Centered Approach that aligns with my philosophy and belief that every individual is different. While I do draw more often from tenets of Solution-Focused Therapy (SFT) and Cognitive Behavior Therapy (CBT), other modalities may be incorporated with a heavy influence on a strengths-based approach. Let’s get moving toward reaching your goals!

I help adult individuals, youth and families navigate difficult times, process past traumas and become aware of unhelpful thinking patterns and habits. I have extensive experience assisting others in overcoming depression, PTSD, anxiety and trauma-based symptoms. I approach the therapeutic relationship with warmth, kindness, genuine curiosity and positive regard. I believe that the therapeutic relationship should be cooperative, honest and strength focused. This aligns with research on the subject showing that outcomes depend on a strong and genuine connection. I have been formally trained in trauma-focused cognitive behavioral therapy (TF-CBT), family systems theory and collaborative problem solving (CPS). I hold a master’s degree in counseling psychology and strive to continue my own education and personal growth.

As a Person of Color, you’ve followed the rules, honored your culture, and shape-shifted to survive—but the pressure to get it all right is exhausting. You’ve kept it together for everyone else—but inside, you’re overwhelmed, second-guessing yourself, and craving peace. You’re always overthinking, carrying others’ emotions, and wondering who you actually are without the expectations of others. Family stuff is complicated, parenting feels heavy, and rest feels out of reach. You don’t have to hold it all. Let’s make space for you. Terapia en Español & Bilingual Services – I offer a space where all parts of your identity are honored. Together, we’ll build tools to manage stress, emotions, and relationships, while also exploring how past experiences and cultural messages shaped your feelings, response and the way you see yourself. This work supports deeper healing, clarity, and growth. My style is warm, grounded, and collaborative. We’ll explore your goals and what brings you to therapy. As someone who's lived between cultures, I value feeling truly seen and respected. Safety makes deeper exploration possible—and with it, meaningful, lasting change. Visit my website for more detailed information.

If you are new to therapy or returning to it, it's normal to feel anxious or unsure about where to start. It's a big step and also it's an opportunity to grow, develop new insights and increase capacity to feel grounded. I work from a place of deep empathy, understanding, intuition, and humor. In order for therapy to be transformative and healing, a good therapeutic relationship must be built. Together we will identify barriers to your emotional, relational and functional well being. Let's work together.

Hello, We can start with what is your immediate concern. That is likely to open the possibility of changes within you, that can open new possibilities for satisfaction and broader changes. Our goals will include more satisfying and close relationships for you.

Family Roots Therapy is a group practice that focuses on the mental health needs of families, young children, and parents. We believe that each family has unique needs, and we want to best serve the needs of the entire family. We have multiple therapists with different specialties and can help you find the best fit. Finding the right fit in therapy is important. You should feel heard and understood in therapy. Our therapists' specialties include anxiety, life transition/change, relationships, gender identity, polyamorous relationships, parenting, and postpartum mental health. While we are in-network with some commercial insurance companies, as of November 2021 we only have availability for OHP and direct pay clients. Thank you for your understanding!

Are you struggling to find your purpose or understand the direction your life is taking? Do you grapple with questions of identity or acceptance? Does uncertainty often cloud your thoughts? If any of this resonates with you, or if you're seeking a deeper understanding of your life, I am here to guide you on your journey. I understand the profound importance of finding representation and connecting with someone who shares or understands similar narratives. It can be challenging to trust that a therapist truly relates to your experiences, especially during life’s most difficult moments. I specialize in supporting BIPOC and LGBTQI+ communities, as well as individuals living with SPMI. My approach integrates mindfulness, trauma-informed care, CBT, and other evidence-based practices to address your unique needs. Together, we will collaborate to identify and outline those needs in a safe and supportive environment. My life mantra is: Every day is a teaching moment. Each action and experience presents an opportunity to grow, learn, and evolve. With these moments, we are gifted tools that help guide us forward. Let’s uncover those tools and embark on this transformative journey together.