Therapists for college students near Portland, OR

Welcome. I'm so glad you're here. I view therapy as a means of achieving personal transformation and a way to navigate the challenges of life. So often, we come to counseling not because we don't know what we "should” or “could" do differently, but because we feel stuck. I am committed to walking alongside you and providing opportunities for you to move through challenges, to heal, and to connect with your inner resilience. My theoretical approach is rooted in mindfulness-based cognitive behavioral and somatic focused therapy. I approach my work through a trauma-informed lens, which means that I prioritize a sense of safety and compassion when I work with clients. I have specialized experience and training in perinatal mental health, meaning your mental and emotional well-being during pregnancy, birth and postpartum stages. I am a certified EMDR (eye movement desensitization and reprocessing) therapist and have completed training in Sensorimotor Psychotherapy, both are body-centered ways to process emotions and experiences. I am currently studying interpersonal neurobiology and enjoy deepening my understanding of mental health through neuroscience. I am also a registered yoga instructor and often call on the tools of yoga and mindfulness practices. Depending on your needs, we may use some or all of these strategies to achieve your goals. I come to private practice with a background in primary care medical clinics providing integrated behavioral health counseling, and have worked as a child and family therapist and with survivors of domestic and sexual violence. I graduated from Portland State University in 2011 with a Masters in Social Work, during which time I completed internships with a refugee resettlement program and at OHSU’s Center for Women's Health. My work as a therapist is grounded in social justice and I am committed to making my practice welcoming as possible for everybody. I am a queer and trans affirming provider and work from an intersectional and anti-oppressive lens.

Anxiety, worry, and intrusive thoughts are incredibly isolating and I am passionate about joining my clients in their journey toward reclaiming their lives and conquering their fears. You don’t need to do this alone anymore! My clients are often high schoolers, college students, and/or adults that are overwhelmed by perfectionism, high expectations, anxiety, and/or OCD’s rules about how to live their lives. They may also be going through major life transitions or struggling with looming uncertainties. Finally, my clients courageously lean into discomfort and learn new skills to ride the waves of uncertainty impacting their lives. My therapeutic approach includes the following evidence-based treatments: Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies and Motivational Interviewing. I collaborate with my clients to determine the best approach for their individual needs and goals. If you’ve made it this far, you’ve already taken a very big step forward in your wellness journey. I encourage you to reach out to me and schedule a consultation to discuss if my approach may be a fit for what you’re looking for. Regardless, I’m wishing you all the best in your journey and am honored to have crossed your path.

Healing is often a journey in which it is best to have good company, and I would love to join you on yours, to help you find hope, and create space for change, growth, and self-expansion. My approach to counseling is collaborative, compassionate, and strengths-based. We focus on growing internal and community resources while decreasing the negative impacts of anxiety, depression, life transitions, relationship challenges, shame, and stigma. I work to be culturally responsive and come from an anti-oppression framework. I seek to invite the cultures, spiritualties, and identities of each of my clients into sessions. I am passionate about working with people within LGBTQ+ communities and specific issues faced by these individuals and their relationships. I also have experience working with people in non-monogamous relationships, kinky folks, people with a history of complex trauma, people living with HIV, and those working to change their relationship with substances. I believe that everyone has the capacity and strength to heal, but that we may need others to help us access these parts of ourselves. It is a brave thing to ask for help and support, you have already done so much! Please contact me by email or phone to set up a free 15-minute phone consultation to see if we might be a good fit.

Many of my clients are college students and young adults navigating anxiety, ADHD, Autism, chronic illness, eating disorders, body image concerns, perfectionism, and people-pleasing. I also support clients working through trauma, relationship challenges, burnout, and the many transitions that come with growing into adulthood. Whether you are feeling overwhelmed by expectations, disconnected from yourself, or unsure of what comes next, therapy can be a space to slow down, make sense of your experiences, and reconnect with what matters to you. I take a relational and collaborative approach to therapy, integrating evidence-based approaches including ACT, CBT, Motivational Interviewing, DBT, and Compassion Focused Therapy with feminist, person-centered, and strengths-based perspectives. I believe therapy is not about changing who you are, but about understanding yourself more deeply, building self-compassion, and finding tools that support a life that feels meaningful to you. My approach is grounded in genuine connection, curiosity, and authenticity. As someone who is neurodivergent and lives with chronic illness, I bring both personal and professional experience to understanding the ways our minds, bodies, and environments influence our experiences. I strive to create an LGBTQIA+ affirming, neurodiversity-affirming, and weight-inclusive space where you feel seen, heard, and valued. I recognize that our mental health is shaped by many parts of our lives, including our identities, relationships, communities, and the world around us. Together, we can explore what has shaped you, challenge patterns that no longer serve you, and create space for growth and meaningful change. Outside of work, you’ll usually find me spending time with my three cats, enjoying nature, reading, exploring creative projects, or finding ways to make space for rest, play, and community.

Our compassionate and skills counselors help people grow more into themselves and their resilience. With a strengths-based, culturally-affirming, trauma-informed approach, we can support you through the stress of what life is bringing you. A therapeutic relationship is powerful and productive. We're here to see you do well, all the way through the hard and heartache, and into a hopeful future. If you are struggling but motivated to process, reflect, and experience some change, this is the right time to connect with us! We look forward to next steps with you. You can learn more about us and start the process through our website: www.SecondGrowthCounseling.com

I work well with students who feel overwhelmed by anxiety, low mood, or emotions that seem too big to manage, and who want to understand what's going on, not just be handed a prescription. Many of the people I see are trying medication for the first time and feel nervous about it. Some are carrying difficult or painful experiences from their past. Some are just exhausted and unsure where to start. I take time. Appointments aren't rushed, and I want to understand your story before we make any decisions together. You'll never be pushed to move faster than you're comfortable with, and you're always welcome to keep seeing your own therapist or counselor while I help with the medication side. If you've been putting off reaching out because talking to a psychiatrist feels intimidating, I try to make it feel like a conversation instead.

Many students come to therapy feeling stressed, anxious, or stuck in patterns that hold them back. Balancing school, relationships, and life changes can feel overwhelming. Therapy provides a supportive space to pause, reflect, and explore your experiences. I work with students to navigate emotions, stress, and relationship challenges while building coping skills and self-understanding. Together, we focus on what matters most to you and make meaningful changes in a supportive, relational space. Starting therapy can feel vulnerable, and I honor that courage. You’ll have a gentle, safe space to process challenges, reflect on your experiences, and build confidence as you move through school and life.

I hope to build a strong working relationship with people and be curious about them. Beyond that, my approach in therapy generally focuses on people’s rich and complex lives. I focus on how people experience and express their emotions, paying particular attention to times when this seems blocked for them. I help people explore life patterns, with an eye on supporting people’s freedom and flexibility. I also pay close attention to the relationships and experiences people have with others, as these shape who we are. Finally, I always consider people’s social context, such as cultural identity, family history, socioeconomic background, education, and experiences of exclusion and inclusion.

I have always had a passion for giving back to my community and supporting the creation of positive change in ways that are meaningful and respectful to the unique beliefs, needs, and cultures of others. As a therapist I strive to fulfill this passion by helping folks feel empowered to heal, grow, and live authentically. My work is grounded in the belief of the inherent strength of each person, and I am dedicated to helping clients build resilience, self-compassion, and agency in their lives. The approach we decide is best for you will be tailored to your unique needs. Whether you're navigating major life transitions, processing trauma, or exploring gender and sexual identity, I am here to provide a safe, empathetic, and judgment-free space—with just a touch of humor. Together, we’ll identify meaningful strategies to help you build the skills and confidence to move forward in ways that align with your values and goals. Originally from the Midwest, I earned my Bachelor’s in Social Work from Saginaw Valley State University (2017) before moving to Portland. In 2022, I completed my Masters of Social Work from the University of Denver, with an emphasis on trauma and social justice, and have since had the privilege of providing therapy at a local community mental health agency, serving a wide range of folks struggling with complex generational trauma, major life transitions, relationship issues, grief, and gender/sexual identity exploration. Through this experience, I had the privilege of further developing skills specific to LGBTQIA+ folks, a group of individuals near to my heart, which has allowed me to more meaningfully connect with, and help, my community. When I’m not working, you’ll likely find me running around the city or Forest Park training for the next half-marathon, at the coast or a hiking with my two wiener dogs, and most importantly spending time with my friends and loved ones. How I Can Help If you're looking for LGBTQIA+ affirming therapy in Portland or support for anxiety, trauma, relationships, or life transitions, I’m here to help. My goal is to provide compassionate, trauma-informed care that empowers you to create meaningful change. Whether you're seeking CBT for anxiety, trauma therapy, or support navigating gender identity, I offer a collaborative, affirming, and client-centered approach to help you move forward. I offer both in-person and telehealth therapy, making it easier to access care in a way that fits your needs. Education & Licenses MSW, University of Denver (Trauma & Social Justice Focus) Clinical Social Worker, OR License #L30027

I am a social worker, musician, and expressive arts therapist. I believe everyone is innately creative, and each person has within them what they need to heal and change. I am a Licensed Clinical Social Worker (LCSW) in Oregon and Louisiana, and a Registered Expressive Arts Therapist (REAT). I use a multi-arts, or intermodal, approach in individual and group therapy and facilitating. This means I use movement, visual art, music, writing, and mindfulness as therapeutic tools to initiate healing and change. Since this work is based on the creative process and not the resulting product, no background or training in the arts is required to benefit.

I am a Licensed Professional Counselor and a Certified Alcohol and Drug Counselor with over 15 years experience in the field. I earned my Masters in Counseling from George Fox University in 2010 and my Bachelors in Psychology from PSU in 1993. My clinical specialties include trauma, anxiety, depression, grief/loss, life transitions, addictions and burnout. I believe we all have our own inner wisdom and guidance, and therapy is a process of getting in touch with that. Insight is valuable and yet we often need more than that, including a compassionate witness, and skilled guidance through the change process. I value the therapeutic relationship and am an engaged therapist, doing my best to attune to where you are and what can best serve you in our work. I use evidence-based practices that are client-centered and Mind/Body/Spirit oriented. I have been trained in multiple modalities including Acceptance and Commitment Therapy (ACT), Heart-Centered Hypnotherapy and Internal Family Systems (IFS). I am also currently enrolled in the IFS certification program after having completed Level 1 training. Outside of therapy I enjoy the great outdoors, especially hiking and trail running, caring for stray/feral cats, meditating, listening to music and connecting with friends/community. I welcome all races, all religions, all socio-economic status, all sexual orientations, all gender identities and expressions, all abilities, all ethnicities, all bodies, ALL PEOPLE.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Do you ever feel like you’re trying to meet everyone else's expectations while quietly struggling yourself? I work with teens, adults, and couples in unpacking childhood trauma, navigating infidelity, tackling life transitions, and motivation struggles. Whether you’re an overwhelmed overachiever, or feeling stuck in a “failure-to-launch” phase, I help clients gain clarity, strengthen relationships, and move forward with greater confidence. If you're looking for a therapist who will support and challenge you through grace, humor, an honesty, I look forward to working with you! :) My approach is rooted in Emotionally Focused Therapy (EFT) with elements of Internal Family Systems (IFS). Together, we’ll explore how past and present relationships shape your patterns, emotions, and sense of self—so you can better understand yourself, reduce shame, build confidence, break unhelpful cycles, and create lasting change. Life is full of taboos. The self-doubts, the drama, the ‘I-probably-shouldn’t-say-this’ thoughts. In my office, nothing is too weird or too heavy, and we’ll sort through it together. My hope is that you leave each session feeling a little more seen, a little less alone, and more connected to the parts of yourself you’ve been carrying quietly for too long.

I am a Licensed Clinical Social Worker located in East Portland. Perhaps you are seeking therapy because you are unhappy with something in your life. Your happiness is important and I believe it's possible to feel more joy. Therapy can feel like a scary step, but you are worth the risk. Therapy is a place where you get to talk to someone who is non-judgmental and nurturing and who can offer you a more objective perspective on how to make the changes in your life that you desire. I view therapy as a collaboration, an exchange where we work together to reach your goals. Reach out to me for more information or to see if we would be a good fit. Email is the best way to reach me: kit@kitmurraylcsw.com

Hello, and thank you for your interest in Aspire Psychology! We are an outpatient mental health clinic. We are passionate and dedicated to mental health and well-being. Our team of highly knowledgeable therapists offer individual therapy for adolescents and adults. We offer in-person and telehealth services with flexible appointment times to meet patient needs. Our compassionate intake team is available to answer your questions, and walk you through the process to become a new patient. You can reach our intake team at 503.994.8811 ext. 101

Hi, I'm Colette! I'm a queer, trans, white counselor. This world is hard. I believe we get through it together and talking can help, even in these times. The heart of my work is providing politically informed relational talk therapy. I believe some of the most impactful therapy comes from talking about the things that are hardest to say. Things like trauma, regrets, shame, fears, and that thing that may feel like it's not worth the time because you just can't figure out why it bothers you so much. What we uncover there could be a doorway to seeing and experiencing yourself, your relationships, and the world differently. I might be a good fit if you think it's time to talk about the hard stuff. If you're open to being vulnerable. If you find it helpful to say things out loud and want a counselor who will think out loud with you. If you want to feel both supported and challenged. And if you want to look at the politics and systems of oppression surrounding your life, relationships, and struggles. Check out my website to learn more about what I offer. And if you've got a good feeling about this, reach out and let's talk. I really value your considering putting your trust in me as a therapist and will try my best to do right by you.

I believe that anyone can benefit from therapy. Whether you’re facing life’s challenges, experiencing anxiety or depression, or you are just interested in growth and strengthening your sense of self; we all need a neutral person to talk to from time to time. I carry with me a warm, grounded presence. I have a nonjudgmental demeanor and prefer to avoid giving advice, but instead work together to explore options and possible solutions to issues. I have an eclectic approach that is primarily rooted in psychodynamics and tailored to the needs of the individual and their circumstances. I am open to working with anyone interested in pursuing therapy; some examples of challenges I am skilled at working with are anxiety, depression, interpersonal challenges, grief, life transitions, relationships, gender, sexuality, family issues, existential challenges, and individuation. I am LGBTQ+ friendly and poly friendly

The particularity of our stories matter. Even stories of harm and shame are evident of our desperate and deepest attempts to be seen in our aliveness together. Despite the sufferings and stressors that may plague our lives, I believe your inner world holds a beautiful hearth that longs to center you and call you home. By working together from a place of safety and empowerment, I am interested in exploring together what it means to heal and live a life that you find meaningful. As a Relational Psychodynamic therapist, I bring a depth of training that honors the beautiful complexities of the human spirit, as well as the belief that what arises in the therapy session is always worth our attention and curiosity. I specialize in working with trauma, grief, shame, anxiety, life transitions, relationship dynamics, and more. I strive to practice with an open mindset that is culturally sensitive and anti-oppressive. What arises in you will always be worthy of love, presence, and curiosity during our work together. I admire your openness and commitment to taking the next step. If you think we may work well together or have any questions, I would love to chat more!

Hi there! My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is missing or off, struggling with identity or life transitions, being in need of support in parenting, or just sensing that this is important somehow. Our work will bring you back to your center, wholeness, and new possibilities by providing corrective and missing experiences, acceptance, and connection through mindful, experiential, supportive and body-based therapies. The relationship between a therapist and client is the foundation of transformation and I invite inquiries to see if we could be a good fit for one another.